Vitamin B9 (folate) in Beef, Pork and Other

List of beef, pork and other with a high vitamin B9 (folate) content.

The amount of Percent Daily Value (DV) per 100 g
1 Lamb meat 24µg 6%
2 Beefalo meat 18µg 4.5%
3 Veal 16µg 4%
4 Rabbit meat 11µg 2.8%
5 Beef 7µg 1.8%
6 Boar meat 6µg 1.5%
7 Pork 6µg 1.5%
8 Goat meat 5µg 1.3%
9 Pork loin 3µg 0.8%