Vitamin B9 (folate) in Beverages

List of beverages with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy-based protein powder 289µg 72.3%
2 Whey protein powder 33µg 8.3%
3 Orange juice 24µg 6%
4 Pomegranate juice 24µg 6%
5 Lemon juice 20µg 5%
6 Coconut milk 16µg 4%
7 Grapefruit juice 10µg 2.5%
8 Blackberry juice 10µg 2.5%
9 Lime juice 10µg 2.5%
10 Mango nectar 7µg 1.8%
11 Beer 6µg 1.5%
12 Guanabana nectar 6µg 1.5%
13 Coconut water 3µg 0.8%
14 Papaya nectar 2µg 0.5%
15 Red table wine 1µg 0.3%
16 Rosé wine 1µg 0.3%
17 Table wine 1µg 0.3%
18 White table wine 1µg 0.3%
19 Espresso 1µg 0.3%
20 Pear nectar 1µg 0.3%
21 Peach nectar 1µg 0.3%
22 Apricot nectar 1µg 0.3%
23 Cranberry juice 1µg 0.3%
24 Sweet dessert wine 0µg 0%
25 Dry dessert wine 0µg 0%
26 Whiskey 0µg 0%
27 Vodka 0µg 0%
28 Gin 0µg 0%
29 Cola 0µg 0%
30 Caffeine free cola 0µg 0%
31 Brewed coffee 0µg 0%
32 Instant coffee 0µg 0%
33 Coffee with milk and sugar 0µg 0%
34 Rum 0µg 0%
35 Grape juice 0µg 0%
36 Apple juice 0µg 0%
37 Chicory coffee 0µg 0%
38 Green tea 0µg 0%
39 Sweetened green tea 0µg 0%
40 Black tea 0µg 0%
41 Black tea with lemon 0µg 0%
42 Monster Energy drink 0µg 0%
43 Red Bull energy drink 0µg 0%
44 Nestea black tea (lemon) 0µg 0%