Sodium in Beverages
List of beverages with a high sodium content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Soy-based protein powder | 733mg | 56.4% |
2 | Whey protein powder | 156mg | 12% |
3 | Coconut water | 105mg | 8.1% |
4 | Monster Energy drink | 75mg | 5.8% |
5 | Red Bull energy drink | 39mg | 3% |
6 | Coffee with milk and sugar | 26mg | 2% |
7 | Nestea black tea (lemon) | 21mg | 1.6% |
8 | Sweetened green tea | 21mg | 1.6% |
9 | Coconut milk | 15mg | 1.2% |
10 | Espresso | 14mg | 1.1% |
11 | Sweet dessert wine | 9mg | 0.7% |
12 | Dry dessert wine | 9mg | 0.7% |
13 | Pomegranate juice | 9mg | 0.7% |
14 | Guanabana nectar | 8mg | 0.6% |
15 | Peach nectar | 7mg | 0.5% |
16 | Chicory coffee | 7mg | 0.5% |
17 | Green tea | 7mg | 0.5% |
18 | Rosé wine | 5mg | 0.4% |
19 | Table wine | 5mg | 0.4% |
20 | White table wine | 5mg | 0.4% |
21 | Grape juice | 5mg | 0.4% |
22 | Mango nectar | 5mg | 0.4% |
23 | Papaya nectar | 5mg | 0.4% |
24 | Orange juice | 4mg | 0.3% |
25 | Red table wine | 4mg | 0.3% |
26 | Caffeine free cola | 4mg | 0.3% |
27 | Instant coffee | 4mg | 0.3% |
28 | Pear nectar | 4mg | 0.3% |
29 | Beer | 4mg | 0.3% |
30 | Apple juice | 4mg | 0.3% |
31 | Cola | 3mg | 0.2% |
32 | Apricot nectar | 3mg | 0.2% |
33 | Black tea with lemon | 3mg | 0.2% |
34 | Gin | 2mg | 0.2% |
35 | Cranberry juice | 2mg | 0.2% |
36 | Lime juice | 2mg | 0.2% |
37 | Black tea | 2mg | 0.2% |
38 | Vodka | 1mg | 0.1% |
39 | Brewed coffee | 1mg | 0.1% |
40 | Rum | 1mg | 0.1% |
41 | Grapefruit juice | 1mg | 0.1% |
42 | Blackberry juice | 1mg | 0.1% |
43 | Lemon juice | 1mg | 0.1% |
44 | Whiskey | 0mg | 0% |