Sodium in Fermented Milk Products

List of fermented milk products with a high sodium content.

The amount of Percent Daily Value (DV) per 100 g
1 Cottage cheese 308mg 23.7%
2 Fat-free sour cream 141mg 10.8%
3 Buttermilk 105mg 8.1%
4 Sour cream 83mg 6.4%
5 Goat milk 50mg 3.8%
6 Whole milk (3.7% fat) 49mg 3.8%
7 Milk whey liquid 48mg 3.7%
8 Milk (2% fat) 47mg 3.6%
9 Sheep milk 44mg 3.4%
10 Kefir 40mg 3.1%
11 Yogurt 37mg 2.8%
12 Human milk 17mg 1.3%