Iron in Fermented Milk Products
List of fermented milk products with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cottage cheese | 0.13mg | 1.3% |
| 2 | Sheep milk | 0.1mg | 1% |
| 3 | Milk whey liquid | 0.08mg | 0.8% |
| 4 | Sour cream | 0.07mg | 0.7% |
| 5 | Goat milk | 0.05mg | 0.5% |
| 6 | Whole milk (3.7% fat) | 0.05mg | 0.5% |
| 7 | Kefir | 0.04mg | 0.4% |
| 8 | Human milk | 0.03mg | 0.3% |
| 9 | Buttermilk | 0.03mg | 0.3% |
| 10 | Milk (2% fat) | 0.02mg | 0.2% |
| 11 | Yogurt | 0mg | 0% |
| 12 | Fat-free sour cream | 0mg | 0% |