Iron in Seaweed
List of seaweed with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Kelp | 2.85mg | 28.5% |
| 2 | Spirulina | 2.79mg | 27.9% |
| 3 | Wakame | 2.18mg | 21.8% |
| 4 | Laver | 1.8mg | 18% |
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