Iron in High-Protein Foods

List of high-protein foods with a high iron content.

The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 14.5mg 145%
2 Soy meal 13.7mg 137%
3 Milk based protein powder 12mg 120%
4 Soy-based protein powder 12mg 120%
5 Soy protein concentrate 10.78mg 107.8%
6 Whey protein powder 1.13mg 11.3%