Iron in High-Protein Foods
List of high-protein foods with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 14.5mg | 145% |
| 2 | Soy meal | 13.7mg | 137% |
| 3 | Milk based protein powder | 12mg | 120% |
| 4 | Soy-based protein powder | 12mg | 120% |
| 5 | Soy protein concentrate | 10.78mg | 107.8% |
| 6 | Whey protein powder | 1.13mg | 11.3% |