Vitamin B2 (riboflavin) in High-Protein Foods
List of high-protein foods with a high vitamin B2 (riboflavin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Whey protein powder | 2.02mg | 155.4% |
| 2 | Milk based protein powder | 1.2mg | 92.3% |
| 3 | Soy meal | 0.25mg | 19.2% |
| 4 | Soy-based protein powder | 0.16mg | 12.3% |
| 5 | Soy protein concentrate | 0.14mg | 10.8% |
| 6 | Soy protein isolate | 0.1mg | 7.7% |