Vitamin B2 (riboflavin) in Plant Products

List of plant products with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grapes (muscadine) 1.5mg 115.4%
2 Tarragon 1.34mg 103.1%
3 Chili pepper 1.21mg 93.1%
4 Roasted almonds 1.2mg 92.3%
5 Almonds 1.14mg 87.7%
6 Chili powder 0.94mg 72.3%
7 Chervil 0.68mg 52.3%
8 Wheat bran 0.58mg 44.6%
9 Oregano 0.53mg 40.8%
10 Brown mushrooms 0.49mg 37.7%
11 Thyme 0.47mg 36.2%
12 Toasted sesame seeds 0.47mg 36.2%
13 White mushrooms (cooked) 0.46mg 35.4%
14 Ground mace 0.45mg 34.6%
15 Laver 0.45mg 34.6%
16 Lamb's quarters 0.44mg 33.8%
17 Raw buckwheat 0.43mg 33.1%
18 Sisymbrium seeds 0.42mg 32.3%
19 Bay leaf 0.42mg 32.3%
20 Portabella mushrooms 0.4mg 30.8%
21 White mushrooms 0.4mg 30.8%
22 Caraway seed 0.38mg 29.2%
23 Beechnuts 0.37mg 28.5%
24 Fenugreek seed 0.37mg 28.5%
25 Tempeh 0.36mg 27.7%
26 Sunflower seeds 0.36mg 27.7%
27 Grape leaves 0.35mg 26.9%
28 Fennel seed 0.35mg 26.9%
29 Oyster mushrooms 0.35mg 26.9%
30 Spirulina 0.34mg 26.2%
31 Sage 0.34mg 26.2%
32 Rye bread 0.34mg 26.2%
33 Pokeberry shoots 0.33mg 25.4%
34 Cumin seed 0.33mg 25.4%
35 Marjoram 0.32mg 24.6%
36 Barley malt flour 0.31mg 23.8%
37 Rice bran bread 0.3mg 23.1%
38 Dill weed 0.3mg 23.1%
39 Anise seed 0.29mg 22.3%
40 Coriander seeds 0.29mg 22.3%
41 Celery seed 0.29mg 22.3%
42 Wheat bran bread 0.29mg 22.3%
43 Sesame flour 0.29mg 22.3%
44 Hemp seed 0.29mg 22.3%
45 Soy beans 0.29mg 22.3%
46 Rice bran 0.28mg 21.5%
47 Dill seed 0.28mg 21.5%
48 Hotdog 0.28mg 21.5%
49 Saffron 0.27mg 20.8%
50 Sunflower seed flour 0.27mg 20.8%
51 Peppermint 0.27mg 20.8%
52 Mustard seed 0.26mg 20%
53 Garden cress 0.26mg 20%
54 Dandelion greens 0.26mg 20%
55 Cheeseburger (McDonald's) 0.26mg 20%
56 Caramel 0.26mg 20%
57 Wheat bread 0.25mg 19.2%
58 Soy meal 0.25mg 19.2%
59 Kidney bean sprouts 0.25mg 19.2%
60 Dry roasted sunflower seeds 0.25mg 19.2%
61 Maitake mushroom 0.24mg 18.5%
62 Dried bananas 0.24mg 18.5%
63 Hamburger (McDonald's) 0.24mg 18.5%
64 Cooked spinach 0.24mg 18.5%
65 Yogurt 0.24mg 18.5%
66 Dry roasted pistachio nuts 0.23mg 17.7%
67 Wakame 0.23mg 17.7%
68 Pine nuts 0.23mg 17.7%
69 Beet greens 0.22mg 16.9%
70 Clove 0.22mg 16.9%
71 Salsify 0.22mg 16.9%
72 Oat bran 0.22mg 16.9%
73 Pancakes 0.22mg 16.9%
74 Chanterelle mushrooms 0.22mg 16.9%
75 Chickpeas 0.21mg 16.2%
76 Kimchi 0.21mg 16.2%
77 Fiddlehead ferns 0.21mg 16.2%
78 Morel mushrooms 0.21mg 16.2%
79 Jew's ear mushroom 0.2mg 15.4%
80 Enoki mushrooms 0.2mg 15.4%
81 Durian 0.2mg 15.4%
82 Roasted cashews 0.2mg 15.4%
83 Roasted peanuts 0.2mg 15.4%
84 Golden raisins 0.19mg 14.6%
85 Buckwheat flour 0.19mg 14.6%
86 Spinach 0.19mg 14.6%
87 Cardamom 0.18mg 13.8%
88 Black pepper 0.18mg 13.8%
89 Espresso 0.18mg 13.8%
90 Spearmint 0.18mg 13.8%
91 Pinto beans sprouts 0.18mg 13.8%
92 Shiitake mushrooms 0.17mg 13.1%
93 Chia seeds 0.17mg 13.1%
94 Ground ginger 0.17mg 13.1%
95 Whole-wheat bread 0.17mg 13.1%
96 Sugar substitute (agave syrup) 0.17mg 13.1%
97 Whole-wheat flour 0.17mg 13.1%
98 Soy-based protein powder 0.16mg 12.3%
99 Coriander 0.16mg 12.3%
100 Macadamia nuts 0.16mg 12.3%
101 Flaxseed 0.16mg 12.3%
102 Pistachio nuts 0.16mg 12.3%
103 Amaranth leaves 0.16mg 12.3%
104 Pea sprouts 0.16mg 12.3%
105 Wheat sprouts 0.16mg 12.3%
106 Edamame 0.16mg 12.3%
107 Chinese broccoli 0.15mg 11.5%
108 Pumpkin seed 0.15mg 11.5%
109 Rosemary 0.15mg 11.5%
110 Soy sauce (tamari) 0.15mg 11.5%
111 Tamarinds 0.15mg 11.5%
112 Walnuts 0.15mg 11.5%
113 Turmeric 0.15mg 11.5%
114 Kelp 0.15mg 11.5%
115 Butternuts 0.15mg 11.5%
116 Cooked chinese broccoli 0.15mg 11.5%
117 Rye crispbread 0.15mg 11.5%
118 Soy protein concentrate 0.14mg 10.8%
119 Asparagus 0.14mg 10.8%
120 Cooked rapini 0.14mg 10.8%
121 Longans 0.14mg 10.8%
122 Capers 0.14mg 10.8%
123 Cooked asparagus 0.14mg 10.8%
124 Fireweed 0.14mg 10.8%
125 Peanuts 0.14mg 10.8%
126 Green peas 0.13mg 10%
127 Triticale flour 0.13mg 10%
128 Cherimoya 0.13mg 10%
129 Avocado 0.13mg 10%
130 Kale 0.13mg 10%
131 Collard greens 0.13mg 10%
132 Passion fruit 0.13mg 10%
133 Pecans 0.13mg 10%
134 Black walnuts 0.13mg 10%
135 Rapini 0.13mg 10%
136 Pumpkin leaves 0.13mg 10%
137 Lentil sprouts 0.13mg 10%
138 Alfalfa sprouts 0.13mg 10%
139 Oat flour 0.13mg 10%
140 Mung bean sprouts 0.12mg 9.2%
141 Cooked broccoli 0.12mg 9.2%
142 Dry roasted hazelnuts 0.12mg 9.2%
143 Watercress 0.12mg 9.2%
144 Soy bean sprouts 0.12mg 9.2%
145 Broccoli 0.12mg 9.2%
146 Mamey sapote 0.12mg 9.2%
147 Chives 0.12mg 9.2%
148 Wasabi 0.11mg 8.5%
149 Barley flour 0.11mg 8.5%
150 Hazelnuts 0.11mg 8.5%
151 Purslane 0.11mg 8.5%
152 Broad beans (raw) 0.11mg 8.5%
153 Quinoa 0.11mg 8.5%
154 Pumpkin 0.11mg 8.5%
155 Garlic 0.11mg 8.5%
156 Hydrolyzed soy sauce 0.11mg 8.5%
157 Cooked collard greens 0.11mg 8.5%
158 Tofu 0.1mg 7.7%
159 Mulberries 0.1mg 7.7%
160 Turnip greens 0.1mg 7.7%
161 Mullet 0.1mg 7.7%
162 Dried coconut meat 0.1mg 7.7%
163 Chicory greens 0.1mg 7.7%
164 Custard-apple 0.1mg 7.7%
165 Poppy seeds 0.1mg 7.7%
166 Soy protein isolate 0.1mg 7.7%
167 Prunes 0.1mg 7.7%
168 Dock 0.1mg 7.7%
169 Yardlong beans 0.1mg 7.7%
170 Parsley 0.1mg 7.7%
171 Green beans (snap beans) 0.1mg 7.7%
172 Lima beans 0.1mg 7.7%
173 Pili nuts 0.09mg 6.9%
174 Broad beans 0.09mg 6.9%
175 Brussels sprouts 0.09mg 6.9%
176 Kumquat 0.09mg 6.9%
177 Sesame seeds 0.09mg 6.9%
178 Welsh onion 0.09mg 6.9%
179 Swiss chard 0.09mg 6.9%
180 Rye flour 0.09mg 6.9%
181 Artichokes 0.09mg 6.9%
182 Fava beans 0.09mg 6.9%
183 Canned corn 0.09mg 6.9%
184 Halva 0.09mg 6.9%
185 Dry roasted macadamias 0.09mg 6.9%
186 Wild rice 0.09mg 6.9%
187 Hot chili pepper 0.09mg 6.9%
188 Arugula 0.09mg 6.9%
189 Red bell peppers 0.09mg 6.9%
190 Millet 0.08mg 6.2%
191 Cooked brussels sprouts 0.08mg 6.2%
192 Brown rice flour 0.08mg 6.2%
193 Whole grain corn flour 0.08mg 6.2%
194 Lettuce 0.08mg 6.2%
195 Sprouted grain bread 0.08mg 6.2%
196 Canned green peas 0.08mg 6.2%
197 Cooked pumpkin 0.08mg 6.2%
198 Red leaf lettuce 0.08mg 6.2%
199 Basil 0.08mg 6.2%
200 Endive 0.08mg 6.2%