Vitamin B2 (riboflavin) in Seafood

List of seafood with a high vitamin B2 (riboflavin) content.

The amount of Percent Daily Value (DV) per 100 g
1 Cuttlefish 1.73mg 133.1%
2 Squid 0.46mg 35.4%
3 Laver 0.45mg 34.6%
4 Clam 0.43mg 33.1%
5 Mussels 0.42mg 32.3%
6 Spirulina 0.34mg 26.2%
7 Wakame 0.23mg 17.7%
8 Kelp 0.15mg 11.5%
9 Abalone 0.13mg 10%
10 Land snails 0.12mg 9.2%
11 Oyster 0.11mg 8.5%
12 Crab 0.09mg 6.9%
13 Crayfish 0.09mg 6.9%
14 Octopus 0.08mg 6.2%
15 Scallop 0.02mg 1.5%
16 Lobster 0.02mg 1.5%
17 Shrimp 0mg 0%