Vitamin B2 (riboflavin) in Seafood
List of seafood with a high vitamin B2 (riboflavin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 1.73mg | 133.1% |
| 2 | Squid | 0.46mg | 35.4% |
| 3 | Laver | 0.45mg | 34.6% |
| 4 | Clam | 0.43mg | 33.1% |
| 5 | Mussels | 0.42mg | 32.3% |
| 6 | Spirulina | 0.34mg | 26.2% |
| 7 | Wakame | 0.23mg | 17.7% |
| 8 | Kelp | 0.15mg | 11.5% |
| 9 | Abalone | 0.13mg | 10% |
| 10 | Land snails | 0.12mg | 9.2% |
| 11 | Oyster | 0.11mg | 8.5% |
| 12 | Crab | 0.09mg | 6.9% |
| 13 | Crayfish | 0.09mg | 6.9% |
| 14 | Octopus | 0.08mg | 6.2% |
| 15 | Scallop | 0.02mg | 1.5% |
| 16 | Lobster | 0.02mg | 1.5% |
| 17 | Shrimp | 0mg | 0% |