Vitamin B2 (riboflavin) in Mollusks
List of mollusks with a high vitamin B2 (riboflavin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 1.73mg | 133.1% |
| 2 | Squid | 0.46mg | 35.4% |
| 3 | Clam | 0.43mg | 33.1% |
| 4 | Mussels | 0.42mg | 32.3% |
| 5 | Abalone | 0.13mg | 10% |
| 6 | Land snails | 0.12mg | 9.2% |
| 7 | Oyster | 0.11mg | 8.5% |
| 8 | Octopus | 0.08mg | 6.2% |
| 9 | Scallop | 0.02mg | 1.5% |