Vitamin B5 (pantothenic acid) in Mollusks
List of mollusks with a high vitamin B5 (pantothenic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Abalone | 2.87mg | 57.4% |
| 2 | Mussels | 0.95mg | 19% |
| 3 | Cuttlefish | 0.9mg | 18% |
| 4 | Octopus | 0.9mg | 18% |
| 5 | Clam | 0.68mg | 13.6% |
| 6 | Squid | 0.51mg | 10.2% |
| 7 | Scallop | 0.37mg | 7.4% |
| 8 | Oyster | 0.35mg | 7% |
| 9 | Land snails | 0mg | 0% |