Vitamin B5 (pantothenic acid) in Fruits and Berries

List of fruits and berries with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Avocado 1.39mg 27.8%
2 Dates (medjool) 0.81mg 16.2%
3 Dates (deglet noor) 0.59mg 11.8%
4 Dried apricots 0.52mg 10.4%
5 Breadfruit 0.46mg 9.2%
6 Guava 0.45mg 9%
7 Black currant 0.4mg 8%
8 Mamey sapote 0.4mg 8%
9 Carambola 0.39mg 7.8%
10 Pomegranates 0.38mg 7.6%
11 Cherimoya 0.35mg 7%
12 Bananas 0.33mg 6.6%
13 Raspberries 0.33mg 6.6%
14 Acerola 0.31mg 6.2%
15 Figs 0.3mg 6%
16 Cranberries 0.3mg 6%
17 Gooseberries 0.29mg 5.8%
18 Blackberry 0.28mg 5.6%
19 Grapefruit 0.26mg 5.2%
20 Plantains 0.26mg 5.2%
21 Soursop 0.25mg 5%
22 Sapodilla 0.25mg 5%
23 Oranges 0.25mg 5%
24 Loganberries 0.24mg 4.8%
25 Apricots 0.24mg 4.8%
26 Jackfruit 0.24mg 4.8%
27 Feijoa 0.23mg 4.6%
28 Durian 0.23mg 4.6%
29 Watermelon 0.22mg 4.4%
30 Naranjilla 0.22mg 4.4%
31 Lime 0.22mg 4.4%
32 Tangerines 0.22mg 4.4%
33 Pineapple 0.21mg 4.2%
34 Kumquat 0.21mg 4.2%
35 Mango 0.2mg 4%
36 Papayas 0.19mg 3.8%
37 Lemons 0.19mg 3.8%
38 Horned melon 0.18mg 3.6%
39 Kiwifruit 0.18mg 3.6%
40 Peaches 0.15mg 3%
41 Clementines 0.15mg 3%
42 Cherry 0.14mg 2.8%
43 Tamarinds 0.14mg 2.8%
44 Elderberry 0.14mg 2.8%
45 Golden raisins 0.14mg 2.8%
46 Custard-apple 0.14mg 2.8%
47 Plums 0.14mg 2.8%
48 Strawberry 0.13mg 2.6%
49 Blueberries 0.12mg 2.4%
50 Prunes 0.11mg 2.2%
51 Cantaloupe melon 0.11mg 2.2%
52 Mammy-apple 0.1mg 2%
53 Quince 0.08mg 1.6%
54 Red and white currants 0.06mg 1.2%
55 Apple 0.06mg 1.2%
56 Grapes (red or green) 0.05mg 1%
57 Pear 0.05mg 1%
58 Green olives 0.02mg 0.4%
59 Rambutan 0.02mg 0.4%
60 Ripe olives 0.02mg 0.4%
61 Dried bananas 0mg 0%
62 Grapes (muscadine) 0mg 0%
63 Java plum 0mg 0%
64 Roselle 0mg 0%
65 Litchis 0mg 0%
66 Longans 0mg 0%
67 Passion fruit 0mg 0%
68 Loquats 0mg 0%
69 Prickly pears 0mg 0%
70 Carissa 0mg 0%
71 Pummelo 0mg 0%
72 Surinam cherry 0mg 0%
73 Persimmons 0mg 0%
74 Mulberries 0mg 0%
75 Jujube 0mg 0%
76 Rose-apples 0mg 0%
77 Goji berries 0mg 0%