Vitamin C (ascorbic acid) in Fruits and Berries

List of fruits and berries with a high vitamin C (ascorbic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Acerola 1677.6mg 1864%
2 Guava 228.3mg 253.7%
3 Black currant 181mg 201.1%
4 Kiwifruit 92.7mg 103%
5 Longans 84mg 93.3%
6 Litchis 71.5mg 79.4%
7 Jujube 69mg 76.7%
8 Persimmons 66mg 73.3%
9 Pummelo 61mg 67.8%
10 Papayas 60.9mg 67.7%
11 Strawberry 58.8mg 65.3%
12 Oranges 53.2mg 59.1%
13 Lemons 53mg 58.9%
14 Clementines 48.8mg 54.2%
15 Goji berries 48.4mg 53.8%
16 Pineapple 47.8mg 53.1%
17 Kumquat 43.9mg 48.8%
18 Red and white currants 41mg 45.6%
19 Carissa 38mg 42.2%
20 Cantaloupe melon 36.7mg 40.8%
21 Mango 36.4mg 40.4%
22 Mulberries 36.4mg 40.4%
23 Elderberry 36mg 40%
24 Carambola 34.4mg 38.2%
25 Feijoa 32.9mg 36.6%
26 Grapefruit 31.2mg 34.7%
27 Passion fruit 30mg 33.3%
28 Lime 29.1mg 32.3%
29 Breadfruit 29mg 32.2%
30 Gooseberries 27.7mg 30.8%
31 Tangerines 26.7mg 29.7%
32 Surinam cherry 26.3mg 29.2%
33 Raspberries 26.2mg 29.1%
34 Mamey sapote 23mg 25.6%
35 Rose-apples 22.3mg 24.8%
36 Blackberry 21mg 23.3%
37 Soursop 20.6mg 22.9%
38 Durian 19.7mg 21.9%
39 Custard-apple 19.2mg 21.3%
40 Plantains 18.4mg 20.4%
41 Loganberries 15.3mg 17%
42 Quince 15mg 16.7%
43 Sapodilla 14.7mg 16.3%
44 Java plum 14.3mg 15.9%
45 Mammy-apple 14mg 15.6%
46 Cranberries 14mg 15.6%
47 Prickly pears 14mg 15.6%
48 Jackfruit 13.7mg 15.2%
49 Cherimoya 12.6mg 14%
50 Roselle 12mg 13.3%
51 Pomegranates 10.2mg 11.3%
52 Apricots 10mg 11.1%
53 Avocado 10mg 11.1%
54 Cherry 10mg 11.1%
55 Blueberries 9.7mg 10.8%
56 Plums 9.5mg 10.6%
57 Bananas 8.7mg 9.7%
58 Watermelon 8.1mg 9%
59 Dried bananas 7mg 7.8%
60 Peaches 6.6mg 7.3%
61 Grapes (muscadine) 6.5mg 7.2%
62 Horned melon 5.3mg 5.9%
63 Rambutan 4.9mg 5.4%
64 Apple 4.6mg 5.1%
65 Pear 4.3mg 4.8%
66 Tamarinds 3.5mg 3.9%
67 Grapes (red or green) 3.2mg 3.6%
68 Golden raisins 3.2mg 3.6%
69 Naranjilla 3.2mg 3.6%
70 Prunes 2.9mg 3.2%
71 Figs 2mg 2.2%
72 Ripe olives 1.5mg 1.7%
73 Dried apricots 1mg 1.1%
74 Loquats 1mg 1.1%
75 Dates (deglet noor) 0.4mg 0.4%
76 Green olives 0mg 0%
77 Dates (medjool) 0mg 0%