Vitamin C (ascorbic acid) in Seeds

List of seeds with a high vitamin C (ascorbic acid) content.

The amount of Percent Daily Value (DV) per 100 g
1 Sisymbrium seeds 30.7mg 34.1%
2 Anise seed 21mg 23.3%
3 Coriander seeds 21mg 23.3%
4 Dill seed 21mg 23.3%
5 Fennel seed 21mg 23.3%
6 Caraway seed 21mg 23.3%
7 Celery seed 17.1mg 19%
8 Mustard seed 7.1mg 7.9%
9 Pumpkin seed 1.9mg 2.1%
10 Chia seeds 1.6mg 1.8%
11 Sunflower seeds 1.4mg 1.6%
12 Dry roasted sunflower seeds 1.4mg 1.6%
13 Poppy seeds 1mg 1.1%
14 Flaxseed 0.6mg 0.7%
15 Hemp seed 0.5mg 0.6%
16 Sesame seeds 0mg 0%
17 Toasted sesame seeds 0mg 0%
18 Lotus seeds 0mg 0%