Protein in Seeds

List of seeds with a high protein content.

№ The amount of protein Percent Daily Value (DV) per 100 g
1 Hemp seed 31.56g 42.1%
2 Pumpkin seed 30.23g 40.3%
3 Mustard seed 26.08g 34.8%
4 Sunflower seeds 20.78g 27.7%
5 Sesame seeds 20.45g 27.3%
6 Caraway seed 19.77g 26.4%
7 Dry roasted sunflower seeds 19.33g 25.8%
8 Flaxseed 18.29g 24.4%
9 Celery seed 18.07g 24.1%
10 Poppy seeds 17.99g 24%
11 Anise seed 17.6g 23.5%
12 Toasted sesame seeds 16.96g 22.6%
13 Chia seeds 16.54g 22.1%
14 Dill seed 15.98g 21.3%
15 Fennel seed 15.8g 21.1%
16 Coriander seeds 12.37g 16.5%
17 Sisymbrium seeds 12.14g 16.2%
18 Lotus seeds 4.13g 5.5%