Manganese in Seeds
List of seeds with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Hemp seed | 7.6mg | 330.4% |
| 2 | Celery seed | 7.57mg | 329.1% |
| 3 | Poppy seeds | 6.71mg | 291.7% |
| 4 | Fennel seed | 6.53mg | 283.9% |
| 5 | Pumpkin seed | 4.54mg | 197.4% |
| 6 | Chia seeds | 2.72mg | 118.3% |
| 7 | Flaxseed | 2.48mg | 107.8% |
| 8 | Mustard seed | 2.45mg | 106.5% |
| 9 | Anise seed | 2.3mg | 100% |
| 10 | Dry roasted sunflower seeds | 2.11mg | 91.7% |
| 11 | Sunflower seeds | 1.95mg | 84.8% |
| 12 | Coriander seeds | 1.9mg | 82.6% |
| 13 | Dill seed | 1.83mg | 79.6% |
| 14 | Sisymbrium seeds | 1.51mg | 65.7% |
| 15 | Sesame seeds | 1.44mg | 62.6% |
| 16 | Toasted sesame seeds | 1.43mg | 62.2% |
| 17 | Caraway seed | 1.3mg | 56.5% |
| 18 | Lotus seeds | 0.62mg | 27% |