Manganese in Flour, Bran and Starch

List of flour, bran and starch with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 14.21mg 617.8%
2 Wheat bran 11.5mg 500%
3 Oat bran 5.63mg 244.8%
4 Triticale flour 4.19mg 182.2%
5 Whole-wheat flour 4.07mg 177%
6 Oat flour 4.02mg 174.8%
7 Brown rice flour 4.01mg 174.3%
8 Buckwheat flour 2.03mg 88.3%
9 Sunflower seed flour 1.98mg 86.1%
10 Sesame flour 1.49mg 64.8%
11 Whole grain sorghum flour 1.26mg 54.8%
12 Rice flour 1.2mg 52.2%
13 Barley malt flour 1.19mg 51.7%
14 Rye flour 1.16mg 50.4%
15 Barley flour 1.03mg 44.8%
16 Millet flour 1mg 43.5%
17 Wheat flour 0.68mg 29.6%
18 Arrowroot flour 0.47mg 20.4%
19 Whole grain corn flour 0.46mg 20%
20 Sorghum flour 0.43mg 18.7%
21 Corn flour 0.06mg 2.6%
22 Corn starch 0.05mg 2.2%
23 Wheat gluten 0mg 0%