Manganese in Vegetarian Foods

List of vegetarian foods with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Clove 60.13mg 2614.3%
2 Ground ginger 33.3mg 1447.8%
3 Saffron 28.41mg 1235.2%
4 Cardamom 28mg 1217.4%
5 Chickpeas 21.31mg 926.5%
6 Turmeric 19.8mg 860.9%
7 Cinnamon 17.47mg 759.6%
8 Rice bran 14.21mg 617.8%
9 Black pepper 12.75mg 554.3%
10 Wheat bran 11.5mg 500%
11 Pine nuts 8.8mg 382.6%
12 Bay leaf 8.17mg 355.2%
13 Tarragon 7.97mg 346.5%
14 Hemp seed 7.6mg 330.4%
15 Celery seed 7.57mg 329.1%
16 Poppy seeds 6.71mg 291.7%
17 Fireweed 6.7mg 291.3%
18 Butternuts 6.56mg 285.2%
19 Fennel seed 6.53mg 283.9%
20 Hazelnuts 6.18mg 268.7%
21 Savory 6.1mg 265.2%
22 Oat bran 5.63mg 244.8%
23 Dry roasted hazelnuts 5.55mg 241.3%
24 Marjoram 5.43mg 236.1%
25 Oregano 4.99mg 217%
26 Pumpkin seed 4.54mg 197.4%
27 Pecans 4.5mg 195.7%
28 Soy protein concentrate 4.19mg 182.2%
29 Triticale flour 4.19mg 182.2%
30 Macadamia nuts 4.13mg 179.6%
31 Whole-wheat flour 4.07mg 177%
32 Oat flour 4.02mg 174.8%
33 Brown rice flour 4.01mg 174.3%
34 Black walnuts 3.9mg 169.6%
35 Soy meal 3.8mg 165.2%
36 Walnuts 3.41mg 148.3%
37 Cumin seed 3.33mg 144.8%
38 Sage 3.13mg 136.1%
39 Dry roasted macadamias 3.04mg 132.2%
40 Allspice 2.94mg 127.8%
41 Teff 2.86mg 124.3%
42 Grape leaves 2.86mg 124.3%
43 Dried coconut meat 2.75mg 119.6%
44 Chia seeds 2.72mg 118.3%
45 Flaxseed 2.48mg 107.8%
46 Rye crispbread 2.48mg 107.8%
47 Multi-grain crackers 2.45mg 106.5%
48 Mustard seed 2.45mg 106.5%
49 Pili nuts 2.31mg 100.4%
50 Anise seed 2.3mg 100%
51 Roasted almonds 2.23mg 97%
52 Almonds 2.18mg 94.8%
53 Whole-wheat bread 2.17mg 94.3%
54 Dry roasted sunflower seeds 2.11mg 91.7%
55 Chervil 2.1mg 91.3%
56 Buckwheat flour 2.03mg 88.3%
57 Multigrain bread 2.03mg 88.3%
58 Sunflower seed flour 1.98mg 86.1%
59 Grapes (muscadine) 1.97mg 85.7%
60 Sunflower seeds 1.95mg 84.8%
61 Dark chocolate (70-85% cacao) 1.95mg 84.8%
62 Peanuts 1.93mg 83.9%
63 Coriander seeds 1.9mg 82.6%
64 Wheat sprouts 1.86mg 80.9%
65 Dill seed 1.83mg 79.6%
66 Roasted peanuts 1.79mg 77.8%
67 Thyme 1.72mg 74.8%
68 Chili powder 1.7mg 73.9%
69 Garlic 1.67mg 72.6%
70 Wheat bran bread 1.67mg 72.6%
71 Cashew nuts 1.66mg 72.2%
72 Rice bran bread 1.59mg 69.1%
73 Crackers 1.55mg 67.4%
74 Sisymbrium seeds 1.51mg 65.7%
75 Ground mace 1.5mg 65.2%
76 Coconut meat 1.5mg 65.2%
77 Soy protein isolate 1.49mg 64.8%
78 Sesame flour 1.49mg 64.8%
79 Sesame seeds 1.44mg 62.6%
80 Toasted sesame seeds 1.43mg 62.2%
81 Dark chocolate (45-59% cacao) 1.42mg 61.7%
82 Wakame 1.4mg 60.9%
83 Hearts of palm 1.39mg 60.4%
84 Beechnuts 1.34mg 58.3%
85 Dark chocolate (60-69% cacao) 1.33mg 57.8%
86 Whole wheat pasta 1.32mg 57.4%
87 Raw buckwheat 1.3mg 56.5%
88 Tempeh 1.3mg 56.5%
89 Caraway seed 1.3mg 56.5%
90 Dill weed 1.26mg 54.8%
91 Whole grain sorghum flour 1.26mg 54.8%
92 Lima beans 1.25mg 54.3%
93 Loganberries 1.25mg 54.3%
94 Dry roasted pistachio nuts 1.24mg 53.9%
95 Fenugreek seed 1.23mg 53.5%
96 Gluten-free brown rice pasta 1.23mg 53.5%
97 Brazil nuts 1.22mg 53%
98 Rice flour 1.2mg 52.2%
99 Pistachio nuts 1.2mg 52.2%
100 Barley malt flour 1.19mg 51.7%
101 Peppermint 1.18mg 51.3%
102 Tofu 1.17mg 50.9%
103 Rye flour 1.16mg 50.4%
104 Basil 1.15mg 50%
105 Parboiled brown rice 1.14mg 49.6%
106 Spearmint 1.12mg 48.7%
107 Medium-grain brown rice 1.1mg 47.8%
108 Paratha 1.05mg 45.7%
109 Barley flour 1.03mg 44.8%
110 Cooked chickpeas 1.03mg 44.8%
111 Wheat bread 1.03mg 44.8%
112 Edamame 1.02mg 44.3%
113 Millet flour 1mg 43.5%
114 Laver 0.99mg 43%
115 Long-grain brown rice 0.97mg 42.2%
116 Rosemary 0.96mg 41.7%
117 Oatmeal bread 0.94mg 40.9%
118 Cooked spinach 0.94mg 40.9%
119 Pineapple 0.93mg 40.4%
120 Bread crumbs 0.92mg 40%
121 Coconut milk 0.92mg 40%
122 Spinach 0.9mg 39.1%
123 Amaranth leaves 0.89mg 38.7%
124 Halva 0.87mg 37.8%
125 Amaranth grain 0.85mg 37%
126 Oatmeal 0.84mg 36.5%
127 Roasted cashews 0.83mg 36.1%
128 Soy beans 0.82mg 35.7%
129 Rye bread 0.82mg 35.7%
130 Chili pepper 0.82mg 35.7%
131 Okra 0.79mg 34.3%
132 Lamb's quarters 0.78mg 33.9%
133 Oat bran bread 0.78mg 33.9%
134 Soy bean sprouts 0.7mg 30.4%
135 Wheat flour 0.68mg 29.6%
136 Lupin beans 0.68mg 29.6%
137 Raspberries 0.67mg 29.1%
138 Extra-firm tofu 0.67mg 29.1%
139 Kale 0.66mg 28.7%
140 Collard greens 0.66mg 28.7%
141 Blackberry 0.65mg 28.3%
142 Quinoa 0.63mg 27.4%
143 Firm tofu 0.63mg 27.4%
144 Lotus seeds 0.62mg 27%
145 Bulgur 0.61mg 26.5%
146 Morel mushrooms 0.59mg 25.7%
147 Dried bananas 0.57mg 24.8%
148 Adzuki beans 0.57mg 24.8%
149 Parsnips 0.56mg 24.3%
150 Tortilla 0.56mg 24.3%
151 Garden cress 0.55mg 23.9%
152 Pink beans 0.55mg 23.9%
153 Navy beans 0.53mg 23%
154 Naan 0.51mg 22.2%
155 Cooked collard greens 0.51mg 22.2%
156 Fiddlehead ferns 0.51mg 22.2%
157 Lentil sprouts 0.51mg 22.2%
158 Pigeon peas 0.5mg 21.7%
159 Soy sauce (tamari) 0.5mg 21.7%
160 Lentils 0.49mg 21.3%
161 Pita bread 0.48mg 20.9%
162 Leeks 0.48mg 20.9%
163 Cowpeas 0.48mg 20.9%
164 Long-grain white rice 0.47mg 20.4%
165 Milk chocolate 0.47mg 20.4%
166 Arrowroot flour 0.47mg 20.4%
167 Turnip greens 0.47mg 20.4%
168 Sweet yeast bread 0.46mg 20%
169 Whole grain corn flour 0.46mg 20%
170 Pinto beans 0.45mg 19.6%
171 Taro root 0.45mg 19.6%
172 Black beans 0.44mg 19.1%
173 Pea sprouts 0.44mg 19.1%
174 Sorghum flour 0.43mg 18.7%
175 Kidney beans 0.43mg 18.7%
176 Chicory greens 0.43mg 18.7%
177 Coriander 0.43mg 18.7%
178 Mustard 0.42mg 18.3%
179 Fava beans 0.42mg 18.3%
180 Endive 0.42mg 18.3%
181 Pokeberry shoots 0.42mg 18.3%
182 Green peas 0.41mg 17.8%
183 Buckwheat 0.4mg 17.4%
184 Peas 0.4mg 17.4%
185 Rapini 0.4mg 17.4%
186 Beet greens 0.39mg 17%
187 Wasabi 0.39mg 17%
188 Strawberry 0.39mg 17%
189 Escarole 0.39mg 17%
190 Cooked rapini 0.38mg 16.5%
191 Medium-grain white rice 0.38mg 16.5%
192 Soba 0.37mg 16.1%
193 Chives 0.37mg 16.1%
194 Yam 0.37mg 16.1%
195 Mars almond bar 0.37mg 16.1%
196 Swiss chard 0.37mg 16.1%
197 Pinto beans sprouts 0.37mg 16.1%
198 Focaccia 0.36mg 15.7%
199 Short-grain white rice 0.36mg 15.7%
200 Pumpkin leaves 0.36mg 15.7%