Manganese in Legumes

List of legumes with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chickpeas 21.31mg 926.5%
2 Soy protein concentrate 4.19mg 182.2%
3 Soy meal 3.8mg 165.2%
4 Peanuts 1.93mg 83.9%
5 Roasted peanuts 1.79mg 77.8%
6 Soy protein isolate 1.49mg 64.8%
7 Tempeh 1.3mg 56.5%
8 Lima beans 1.25mg 54.3%
9 Fenugreek seed 1.23mg 53.5%
10 Tofu 1.17mg 50.9%
11 Cooked chickpeas 1.03mg 44.8%
12 Edamame 1.02mg 44.3%
13 Soy beans 0.82mg 35.7%
14 Soy bean sprouts 0.7mg 30.4%
15 Lupin beans 0.68mg 29.6%
16 Extra-firm tofu 0.67mg 29.1%
17 Firm tofu 0.63mg 27.4%
18 Adzuki beans 0.57mg 24.8%
19 Pink beans 0.55mg 23.9%
20 Navy beans 0.53mg 23%
21 Lentil sprouts 0.51mg 22.2%
22 Pigeon peas 0.5mg 21.7%
23 Soy sauce (tamari) 0.5mg 21.7%
24 Lentils 0.49mg 21.3%
25 Cowpeas 0.48mg 20.9%
26 Pinto beans 0.45mg 19.6%
27 Black beans 0.44mg 19.1%
28 Pea sprouts 0.44mg 19.1%
29 Kidney beans 0.43mg 18.7%
30 Fava beans 0.42mg 18.3%
31 Green peas 0.41mg 17.8%
32 Peas 0.4mg 17.4%
33 Pinto beans sprouts 0.37mg 16.1%
34 Broad beans (raw) 0.32mg 13.9%
35 Canned green peas 0.3mg 13%
36 Mung beans 0.3mg 13%
37 Green beans (snap beans) 0.29mg 12.6%
38 Broad beans 0.26mg 11.3%
39 Yardlong beans 0.2mg 8.7%
40 Mung bean sprouts 0.19mg 8.3%
41 Alfalfa sprouts 0.19mg 8.3%
42 Kidney bean sprouts 0.18mg 7.8%
43 Hydrolyzed soy sauce 0.1mg 4.3%