Manganese in Sweets

List of sweets with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dark chocolate (70-85% cacao) 1.95mg 84.8%
2 Crackers 1.55mg 67.4%
3 Dark chocolate (45-59% cacao) 1.42mg 61.7%
4 Dark chocolate (60-69% cacao) 1.33mg 57.8%
5 Halva 0.87mg 37.8%
6 Oatmeal 0.84mg 36.5%
7 Milk chocolate 0.47mg 20.4%
8 Mars almond bar 0.37mg 16.1%
9 Snickers bar 0.35mg 15.2%
10 Chocolate cake 0.33mg 14.3%
11 Chocolate coated marshmallow 0.29mg 12.6%
12 Twix bar 0.27mg 11.7%
13 Milky Way bar 0.15mg 6.5%
14 Kit Kat wafer bar 0.1mg 4.3%
15 Brown sugar 0.06mg 2.6%
16 Skittles 0.06mg 2.6%
17 Jelly beans 0.04mg 1.7%
18 Caramel 0.01mg 0.4%
19 Marshmallow 0.01mg 0.4%
20 White chocolate 0.01mg 0.4%
21 Sugar substitute (agave syrup) 0.01mg 0.4%
22 Granulated white sugar 0mg 0%
23 Butterscotch 0mg 0%
24 Sugar substitute (aspartame) 0mg 0%
25 Sugar substitute (stevia sweetener) 0mg 0%
26 Sugar substitute (saccharin) 0mg 0%
27 Sugar substitute (sucralose) 0mg 0%
28 Sugar substitute (fructose) 0mg 0%
29 Dove milk chocolate 0mg 0%
30 Dove dark chocolate 0mg 0%