Oleic acid (18:1) in Sweets
List of sweets with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Dark chocolate (70-85% cacao) | 12.65 g |
| Dark chocolate (60-69% cacao) | 11.37 g |
| Mars almond bar | 10.32 g |
| Oatmeal | 10.02 g |
| Dark chocolate (45-59% cacao) | 9.39 g |
| Chocolate coated marshmallow | 9.34 g |
| White chocolate | 8.99 g |
| Halva | 8.13 g |
| Snickers bar | 7.63 g |
| Chocolate cake | 7.23 g |
| Milk chocolate | 6.08 g |
| Kit Kat wafer bar | 5.70 g |
| Crackers | 3.40 g |
| Twix bar | 2.86 g |
| Milky Way bar | 2.15 g |
| Caramel | 1.45 g |
| Butterscotch | 0.80 g |
| Marshmallow | 0.08 g |
| Skittles | n/d |
| Sugar substitute (aspartame) | n/d |
| Sugar substitute (stevia sweetener) | n/d |
| Sugar substitute (saccharin) | n/d |
| Sugar substitute (sucralose) | n/d |
| Sugar substitute (fructose) | n/d |
| Sugar substitute (agave syrup) | n/d |
| Jelly beans | n/d |
| Granulated white sugar | n/d |
| Brown sugar | n/d |
| Dove milk chocolate | n/d |
| Dove dark chocolate | n/d |