Oleic acid (18:1) in Fruits and Vegetables

List of fruits and vegetables with a high oleic acid (18:1) content.

Food	Amount
Roasted peanuts	25.44 g
Peanuts	23.76 g
Green olives	11.14 g
Avocado	9.07 g
Ripe olives	5.00 g
Soy beans	1.96 g
French fried potatoes	1.82 g
Tofu	1.75 g
Soy bean sprouts	1.49 g
Chickpeas	1.37 g
Edamame	1.27 g
Extra-firm tofu	1.25 g
Lupin beans	1.07 g
Mashed potatoes (milk and butter added)	1.02 g
Firm tofu	1.01 g
Soy protein isolate	0.64 g
Cooked chickpeas	0.58 g
Sapodilla	0.52 g
Chili pepper	0.45 g
Sweet corn	0.42 g
Soy meal	0.40 g
Cooked sweet corn	0.37 g
Canned corn	0.37 g
Ground ginger	0.36 g
Parsley	0.29 g
Coriander	0.27 g
Mammy-apple	0.21 g
Tamarinds	0.18 g
Apricots	0.17 g
Tomatillos	0.15 g
Kumquat	0.14 g
Pinto beans	0.13 g
Plums	0.13 g
Jackfruit	0.13 g
Ginger root	0.12 g
Litchis	0.12 g
Lamb's quarters	0.12 g
Lentil sprouts	0.10 g
Hearts of palm	0.10 g
Dried bananas	0.10 g
Parsnips	0.10 g
Mamey sapote	0.10 g
Chives	0.10 g
Garden cress	0.09 g
Passion fruit	0.09 g
Soursop	0.09 g
Guava	0.08 g
Acerola	0.08 g
Cherry	0.08 g
Pear	0.08 g
Elderberry	0.08 g
Prunes	0.08 g
Fava beans	0.08 g
Soy protein concentrate	0.08 g
Peas	0.08 g
Pomegranates	0.08 g
Amaranth leaves	0.08 g
Mango	0.08 g
Dried apricots	0.07 g
Prickly pears	0.07 g
Navy beans	0.07 g
Pinto beans sprouts	0.07 g
Figs	0.07 g
Peaches	0.07 g
Fennel	0.07 g
Pea sprouts	0.06 g
Lentils	0.06 g
Raspberries	0.06 g
Welsh onion	0.06 g
Alfalfa sprouts	0.06 g
Black currant	0.06 g
Feijoa	0.06 g
Mung beans	0.05 g
Hydrolyzed soy sauce	0.05 g
Tangerines	0.05 g
Gooseberries	0.05 g
Chinese broccoli	0.05 g
Kale	0.05 g
Cooked chinese broccoli	0.05 g
Blueberries	0.05 g
Kiwifruit	0.05 g
Black beans	0.05 g
Arugula	0.05 g
Blackberry	0.04 g
Strawberry	0.04 g
Pink beans	0.04 g
Mulberries	0.04 g
Swiss chard	0.04 g
Grape leaves	0.04 g
Kidney beans	0.04 g
Kidney bean sprouts	0.04 g
Watermelon	0.04 g
Kimchi	0.04 g
Rhubarb	0.04 g
Quince	0.04 g
Cowpeas	0.04 g
Green peas	0.04 g
Burdock root	0.04 g
Cooked beets	0.04 g
Dates (deglet noor)	0.04 g
Cooked brussels sprouts	0.03 g
Papayas	0.03 g
Breadfruit	0.03 g
Beets	0.03 g
Cooked cauliflower	0.03 g
Canned green peas	0.03 g
Celery	0.03 g
Tomatoes	0.03 g
Carambola	0.03 g
Cooked broccoli	0.03 g
Zucchini	0.03 g
Collard greens	0.03 g
Loganberries	0.03 g
Red and white currants	0.03 g
Cooked onion	0.03 g
Cauliflower	0.03 g
Beet greens	0.03 g
Rutabaga	0.03 g
Cooked collard greens	0.03 g
Pumpkin leaves	0.03 g
Hot chili pepper	0.02 g
Bananas	0.02 g
Mung bean sprouts	0.02 g
Plantains	0.02 g
Cherimoya	0.02 g
Oranges	0.02 g
Cardoon	0.02 g
Broad beans	0.02 g
Brussels sprouts	0.02 g
Golden raisins	0.02 g
Lima beans	0.02 g
Eggplant	0.02 g
Grapefruit	0.02 g
Cranberries	0.02 g
Green onions	0.02 g
Broad beans (raw)	0.02 g
Cabbage	0.02 g
Radish	0.02 g
Soy sauce (tamari)	0.02 g
Okra	0.02 g
Daikon	0.02 g
Lime	0.02 g
Cooked tomatoes	0.02 g
Chinese cabbage	0.02 g
Dandelion greens	0.01 g
Shallots	0.01 g
Onion	0.01 g
Pineapple	0.01 g
Red cabbage	0.01 g
Carrots	0.01 g
Patty pan squash	0.01 g
Artichokes	0.01 g
Green beans (snap beans)	0.01 g
Garlic	0.01 g
Broccoli	0.01 g
Cooked rapini	0.01 g
Lemons	0.01 g
Rapini	0.01 g
Cooked cabbage	0.01 g
Romaine lettuce	0.01 g
Taro root	0.01 g
Adzuki beans	0.01 g
Chayote	0.01 g
Cooked kohlrabi	0.01 g
Loquats	0.01 g
Green bell peppers	0.01 g
Grapes (red or green)	0.01 g
Savoy cabbage	0.01 g
Kohlrabi	0.01 g
Apple	0.01 g
Watercress	0.01 g
Chicory greens	0.01 g
Turnips	0.01 g
Butterhead lettuce	0.01 g
Pumpkin	0.01 g
Bamboo shoots	0.01 g
Turnip greens	0.01 g
Boiled carrots	0.01 g
Cucumber	0.01 g
Radicchio	0.01 g
Lettuce	0.01 g
Cooked pumpkin	0.01 g
Yardlong beans	0.01 g
Spinach	0.01 g
Yam	0.01 g
Potato starch	0.00 g
Chicory roots	0.00 g
Leeks	0.00 g
Cooked turnips	0.00 g
Iceberg lettuce	0.00 g
Red leaf lettuce	0.00 g
Jerusalem artichoke	0.00 g
Endive	0.00 g
Escarole	0.00 g
Pigeon peas	0.00 g
Honeydew melon	0.00 g
Cantaloupe melon	0.00 g
Cooked leek	0.00 g
Cooked spinach	0.00 g
Red bell peppers	0.00 g