Oleic acid (18:1) in Cheeses

List of cheeses with a high oleic acid (18:1) content.

Food Amount
Gruyere cheese 8.58 g
Port De Salut cheese 8.05 g
Colby cheese 7.81 g
Cream cheese 7.78 g
Cotija Cheese 7.63 g
Anejo cheese 7.57 g
Queso Chihuahua cheese 7.50 g
Roquefort cheese 7.46 g
Cheddar cheese 7.40 g
Monterey cheese 7.37 g
Muenster cheese 7.34 g
Cheshire cheese 7.30 g
Limburger cheese 7.18 g
Asadero cheese 7.14 g
Fontina cheese 7.10 g
Swiss cheese 7.06 g
Gjetost cheese 6.96 g
Romano cheese 6.94 g
Edam cheese 6.91 g
Parmesan cheese 6.66 g
Blue cheese 6.62 g
Brie cheese 6.56 g
Gouda cheese 6.39 g
Provolone cheese 6.16 g
Goat cheese 6.10 g
Tilsit cheese 6.07 g
Camembert cheese 5.75 g
Neufchatel cheese 5.33 g
Queso Fresco cheese 5.30 g
Mozzarella cheese 4.59 g
Feta 3.98 g
Tempeh 3.10 g
Ricotta cheese 1.92 g
Tofu 1.75 g
Extra-firm tofu 1.25 g
Firm tofu 1.01 g
Philadelphia cream cheese 0.23 g