Oleic acid (18:1) in Meat
List of meat with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Pork tail | 15.58 g |
| Beef tongue | 8.91 g |
| Pork tongue | 7.89 g |
| Pig's feet | 7.23 g |
| Pork chitterlings | 6.57 g |
| Pork loin | 5.48 g |
| Pig's ears | 4.60 g |
| Bear meat | 4.13 g |
| Pork | 3.78 g |
| Beef | 3.53 g |
| Beef brain | 3.47 g |
| Pork pancreas | 3.11 g |
| Bison meat | 3.09 g |
| Lamb meat | 2.71 g |
| Beefalo meat | 2.40 g |
| Veal | 2.11 g |
| Pork stomach | 1.99 g |
| Rabbit meat | 1.86 g |
| Horse meat | 1.71 g |
| Beaver meat | 1.61 g |
| Boar meat | 1.49 g |
| Beef tripe | 1.48 g |
| Pork kidneys | 1.40 g |
| Goat meat | 1.24 g |
| Pork brain | 1.10 g |
| Pork heart | 1.05 g |
| Beef liver | 1.02 g |
| Beef heart | 0.94 g |
| Beef kidney | 0.87 g |
| Venison (deer meat) | 0.83 g |
| Pork spleen | 0.73 g |
| Beef lungs | 0.70 g |
| Antelope meat | 0.63 g |
| Pork lungs | 0.63 g |
| Pork liver | 0.56 g |
| Elk meat | 0.30 g |
| Frog legs | 0.04 g |