Oleic acid (18:1) in Meat
List of meat with a high oleic acid (18:1) content.
Food | Amount |
---|---|
Pork tail | 15.58 g |
Beef tongue | 8.91 g |
Pork tongue | 7.89 g |
Pig's feet | 7.23 g |
Pork chitterlings | 6.57 g |
Pork loin | 5.48 g |
Pig's ears | 4.60 g |
Bear meat | 4.13 g |
Pork | 3.78 g |
Beef | 3.53 g |
Beef brain | 3.47 g |
Pork pancreas | 3.11 g |
Bison meat | 3.09 g |
Lamb meat | 2.71 g |
Beefalo meat | 2.40 g |
Veal | 2.11 g |
Pork stomach | 1.99 g |
Rabbit meat | 1.86 g |
Horse meat | 1.71 g |
Beaver meat | 1.61 g |
Boar meat | 1.49 g |
Beef tripe | 1.48 g |
Pork kidneys | 1.40 g |
Goat meat | 1.24 g |
Pork brain | 1.10 g |
Pork heart | 1.05 g |
Beef liver | 1.02 g |
Beef heart | 0.94 g |
Beef kidney | 0.87 g |
Venison (deer meat) | 0.83 g |
Pork spleen | 0.73 g |
Beef lungs | 0.70 g |
Antelope meat | 0.63 g |
Pork lungs | 0.63 g |
Pork liver | 0.56 g |
Elk meat | 0.30 g |
Frog legs | 0.04 g |