Isoleucine in Meat

List of meat with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Veal 1.57g 78.5%
2 Pork pancreas 1.5g 75%
3 Beaver meat 1.49g 74.5%
4 Beef 1.45g 72.5%
5 Pork 1.38g 69%
6 Rabbit meat 1.38g 69%
7 Goat meat 1.37g 68.5%
8 Boar meat 1.37g 68.5%
9 Lamb meat 1.36g 68%
10 Pork kidneys 1.36g 68%
11 Beef liver 1.35g 67.5%
12 Horse meat 1.33g 66.5%
13 Pork liver 1.32g 66%
14 Pork spleen 1.26g 63%
15 Pork loin 1.25g 62.5%
16 Bison meat 1.23g 61.5%
17 Venison (deer meat) 1.19g 59.5%
18 Pork heart 1.14g 57%
19 Antelope meat 1.13g 56.5%
20 Pork tongue 1.1g 55%
21 Beef lungs 0.97g 48.5%
22 Elk meat 0.97g 48.5%
23 Pork lungs 0.66g 33%
24 Pork brain 0.56g 28%
25 Beef brain 0.49g 24.5%
26 Pork tail 0.39g 19.5%
27 Pig's ears 0.37g 18.5%
28 Beef tripe 0g 0%
29 Beef tongue 0g 0%
30 Beef heart 0g 0%
31 Beef kidney 0g 0%
32 Frog legs 0g 0%
33 Bear meat 0g 0%
34 Beefalo meat 0g 0%
35 Pork stomach 0g 0%
36 Pork chitterlings 0g 0%
37 Pig's feet 0g 0%