Isoleucine in Flour, Bran and Starch

List of flour, bran and starch with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 2.4g 120%
2 Sesame flour 1.32g 66%
3 Oat bran 0.67g 33.5%
4 Rice bran 0.57g 28.5%
5 Wheat bran 0.49g 24.5%
6 Triticale flour 0.48g 24%
7 Buckwheat flour 0.47g 23.5%
8 Millet flour 0.47g 23.5%
9 Whole-wheat flour 0.44g 22%
10 Barley flour 0.38g 19%
11 Barley malt flour 0.36g 18%
12 Wheat flour 0.36g 18%
13 Whole grain sorghum flour 0.31g 15.5%
14 Brown rice flour 0.31g 15.5%
15 Whole grain corn flour 0.25g 12.5%
16 Rice flour 0.24g 12%
17 Rye flour 0.24g 12%
18 Corn starch 0.01g 0.5%
19 Arrowroot flour 0.01g 0.5%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%