Phenylalanine in Flour, Bran and Starch

List of flour, bran and starch with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 2.47g 56.1%
2 Sesame flour 1.63g 37%
3 Oat bran 0.91g 20.7%
4 Whole-wheat flour 0.68g 15.5%
5 Millet flour 0.68g 15.5%
6 Triticale flour 0.64g 14.5%
7 Rice bran 0.64g 14.5%
8 Wheat bran 0.6g 13.6%
9 Barley flour 0.59g 13.4%
10 Wheat flour 0.52g 11.8%
11 Buckwheat flour 0.5g 11.4%
12 Rye flour 0.45g 10.2%
13 Whole grain sorghum flour 0.44g 10%
14 Brown rice flour 0.37g 8.4%
15 Whole grain corn flour 0.34g 7.7%
16 Rice flour 0.32g 7.3%
17 Barley malt flour 0.23g 5.2%
18 Corn starch 0.01g 0.2%
19 Arrowroot flour 0.01g 0.2%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%