Phenylalanine in Vegetables

List of vegetables with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.59g 104.3%
2 Soy protein concentrate 3.28g 74.5%
3 Soy meal 2.35g 53.4%
4 Peanuts 1.38g 31.4%
5 Roasted peanuts 1.23g 28%
6 Chickpeas 1.1g 25%
7 Fenugreek seed 1.09g 24.8%
8 Soy beans 0.87g 19.8%
9 Soy bean sprouts 0.64g 14.5%
10 Lupin beans 0.62g 14.1%
11 Pigeon peas 0.58g 13.2%
12 Soy sauce (tamari) 0.53g 12%
13 Pinto beans 0.53g 12%
14 Kidney beans 0.51g 11.6%
15 Pink beans 0.49g 11.1%
16 Edamame 0.49g 11.1%
17 Extra-firm tofu 0.48g 10.9%
18 Black beans 0.48g 10.9%
19 Cooked chickpeas 0.48g 10.9%
20 Navy beans 0.47g 10.7%
21 Cowpeas 0.45g 10.2%
22 Lentils 0.45g 10.2%
23 Lentil sprouts 0.44g 10%
24 Firm tofu 0.44g 10%
25 Mung beans 0.43g 9.8%
26 Adzuki beans 0.4g 9.1%
27 Tofu 0.4g 9.1%
28 Peas 0.38g 8.6%
29 Lima beans 0.34g 7.7%
30 Chili pepper 0.33g 7.5%
31 Fava beans 0.32g 7.3%
32 Potato starch 0.32g 7.3%
33 Ground ginger 0.31g 7%
34 Pinto beans sprouts 0.27g 6.1%
35 Pea sprouts 0.25g 5.7%
36 Broad beans (raw) 0.23g 5.2%
37 Kidney bean sprouts 0.21g 4.8%
38 Green peas 0.2g 4.5%
39 Broad beans 0.2g 4.5%
40 Garlic 0.18g 4.1%
41 Pumpkin leaves 0.17g 3.9%
42 Lamb's quarters 0.17g 3.9%
43 Canned green peas 0.16g 3.6%
44 Cooked sweet corn 0.16g 3.6%
45 Cooked rapini 0.15g 3.4%
46 Sweet corn 0.15g 3.4%
47 Parsley 0.15g 3.4%
48 Yardlong beans 0.14g 3.2%
49 Cooked spinach 0.13g 3%
50 Amaranth leaves 0.13g 3%
51 Spinach 0.13g 3%
52 Rapini 0.13g 3%
53 Broccoli 0.12g 2.7%
54 French fried potatoes 0.12g 2.7%
55 Mung bean sprouts 0.12g 2.7%
56 Cooked broccoli 0.12g 2.7%
57 Watercress 0.11g 2.5%
58 Dock 0.11g 2.5%
59 Swiss chard 0.11g 2.5%
60 Canned corn 0.11g 2.5%
61 Chives 0.11g 2.5%
62 Brussels sprouts 0.1g 2.3%
63 Hearts of palm 0.1g 2.3%
64 Turnip greens 0.09g 2%
65 Green bell peppers 0.09g 2%
66 Raw sweet potato 0.09g 2%
67 Collard greens 0.09g 2%
68 Potatoes 0.09g 2%
69 Mashed potatoes (milk and butter added) 0.08g 1.8%
70 Cooked asparagus 0.08g 1.8%
71 Raw potatoes 0.08g 1.8%
72 Shallots 0.08g 1.8%
73 Sweet potato 0.08g 1.8%
74 Boiled potatoes 0.08g 1.8%
75 Cooked collard greens 0.08g 1.8%
76 Asparagus 0.08g 1.8%
77 Cooked brussels sprouts 0.07g 1.6%
78 Green beans (snap beans) 0.07g 1.6%
79 Yam 0.07g 1.6%
80 Red leaf lettuce 0.07g 1.6%
81 Cooked cauliflower 0.07g 1.6%
82 Okra 0.07g 1.6%
83 Romaine lettuce 0.07g 1.6%
84 Cauliflower 0.07g 1.6%
85 Savoy cabbage 0.06g 1.4%
86 Hot chili pepper 0.06g 1.4%
87 Welsh onion 0.06g 1.4%
88 Carrots 0.06g 1.4%
89 Beet greens 0.06g 1.4%
90 Leeks 0.06g 1.4%
91 Lettuce 0.06g 1.4%
92 Bamboo shoots 0.05g 1.1%
93 Butterhead lettuce 0.05g 1.1%
94 Endive 0.05g 1.1%
95 Boiled carrots 0.05g 1.1%
96 Red bell peppers 0.05g 1.1%
97 Escarole 0.05g 1.1%
98 Cooked beets 0.05g 1.1%
99 Chayote 0.05g 1.1%
100 Beets 0.05g 1.1%
101 Ginger root 0.05g 1.1%
102 Burdock root 0.05g 1.1%
103 Chinese cabbage 0.04g 0.9%
104 Cooked kohlrabi 0.04g 0.9%
105 Chicory greens 0.04g 0.9%
106 Kohlrabi 0.04g 0.9%
107 Red cabbage 0.04g 0.9%
108 Patty pan squash 0.04g 0.9%
109 Radish 0.04g 0.9%
110 Eggplant 0.04g 0.9%
111 Cooked onion 0.04g 0.9%
112 Radicchio 0.03g 0.7%
113 Cooked cabbage 0.03g 0.7%
114 Cabbage 0.03g 0.7%
115 Pumpkin 0.03g 0.7%
116 Cooked leek 0.03g 0.7%
117 Cooked tomatoes 0.03g 0.7%
118 Taro root 0.03g 0.7%
119 Tomatoes 0.03g 0.7%
120 Onion 0.03g 0.7%
121 Iceberg lettuce 0.02g 0.5%
122 Cooked pumpkin 0.02g 0.5%
123 Zucchini 0.02g 0.5%
124 Daikon 0.02g 0.5%
125 Celery 0.02g 0.5%
126 Cucumber 0.02g 0.5%
127 Turnips 0.02g 0.5%
128 Honeydew melon 0.02g 0.5%
129 Cooked turnips 0.01g 0.2%
130 Amaranth grain 0g 0%
131 Artichokes 0g 0%
132 Cardoon 0g 0%
133 Butterbur 0g 0%
134 Chinese broccoli 0g 0%
135 Cooked chinese broccoli 0g 0%
136 Rutabaga 0g 0%
137 Wasabi 0g 0%
138 Grape leaves 0g 0%
139 Kimchi 0g 0%
140 Kale 0g 0%
141 Coriander 0g 0%
142 Salsify 0g 0%
143 Chicory roots 0g 0%
144 Garden cress 0g 0%
145 Dandelion greens 0g 0%
146 Green onions 0g 0%
147 Parsnips 0g 0%
148 Pokeberry shoots 0g 0%
149 Fiddlehead ferns 0g 0%
150 Purslane 0g 0%
151 Rhubarb 0g 0%
152 Arugula 0g 0%
153 Alfalfa sprouts 0g 0%
154 Hydrolyzed soy sauce 0g 0%
155 Jerusalem artichoke 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%