Phenylalanine in Sprouts
List of sprouts with a high phenylalanine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy bean sprouts | 0.64g | 14.5% |
| 2 | Lentil sprouts | 0.44g | 10% |
| 3 | Wheat sprouts | 0.35g | 8% |
| 4 | Pinto beans sprouts | 0.27g | 6.1% |
| 5 | Pea sprouts | 0.25g | 5.7% |
| 6 | Kidney bean sprouts | 0.21g | 4.8% |
| 7 | Mung bean sprouts | 0.12g | 2.7% |
| 8 | Alfalfa sprouts | 0g | 0% |
| 9 | Sprouted grain bread | 0g | 0% |