Phenylalanine in Meat

List of meat with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 1.52g 34.5%
2 Beaver meat 1.42g 32.3%
3 Veal 1.29g 29.3%
4 Pork liver 1.27g 28.9%
5 Beef 1.25g 28.4%
6 Venison (deer meat) 1.23g 28%
7 Pork pancreas 1.22g 27.7%
8 Pork spleen 1.21g 27.5%
9 Pork kidneys 1.2g 27.3%
10 Elk meat 1.2g 27.3%
11 Rabbit meat 1.19g 27%
12 Pork 1.18g 26.8%
13 Antelope meat 1.17g 26.6%
14 Horse meat 1.16g 26.4%
15 Lamb meat 1.15g 26.1%
16 Boar meat 1.13g 25.7%
17 Pork loin 1.08g 24.5%
18 Bison meat 1.08g 24.5%
19 Pork heart 1.04g 23.6%
20 Pork tongue 1g 22.7%
21 Goat meat 0.94g 21.4%
22 Beef lungs 0.83g 18.9%
23 Pork lungs 0.69g 15.7%
24 Beef brain 0.64g 14.5%
25 Pork brain 0.62g 14.1%
26 Pork tail 0.51g 11.6%
27 Pig's ears 0.51g 11.6%
28 Beef tripe 0g 0%
29 Beef tongue 0g 0%
30 Beef heart 0g 0%
31 Beef kidney 0g 0%
32 Frog legs 0g 0%
33 Bear meat 0g 0%
34 Beefalo meat 0g 0%
35 Pork stomach 0g 0%
36 Pork chitterlings 0g 0%
37 Pig's feet 0g 0%