Linolenic acid (18:3) in Meat
List of meat with a high linolenic acid (18:3) content.
| Food | Amount |
|---|---|
| Horse meat | 0.47 g |
| Rabbit meat | 0.32 g |
| Pork tail | 0.30 g |
| Beaver meat | 0.28 g |
| Pork brain | 0.12 g |
| Antelope meat | 0.10 g |
| Pork heart | 0.10 g |
| Beef tongue | 0.09 g |
| Venison (deer meat) | 0.09 g |
| Pork tongue | 0.09 g |
| Pig's ears | 0.09 g |
| Pork pancreas | 0.08 g |
| Pig's feet | 0.06 g |
| Elk meat | 0.06 g |
| Beefalo meat | 0.06 g |
| Beef brain | 0.05 g |
| Bear meat | 0.05 g |
| Bison meat | 0.05 g |
| Lamb meat | 0.04 g |
| Pork loin | 0.04 g |
| Pork liver | 0.04 g |
| Pork chitterlings | 0.03 g |
| Beef lungs | 0.03 g |
| Boar meat | 0.03 g |
| Veal | 0.03 g |
| Beef kidney | 0.02 g |
| Goat meat | 0.02 g |
| Pork | 0.02 g |
| Beef heart | 0.02 g |
| Beef | 0.02 g |
| Pork stomach | 0.02 g |
| Frog legs | 0.01 g |
| Pork kidneys | 0.01 g |
| Beef tripe | 0.01 g |
| Beef liver | n/d |
| Pork spleen | n/d |
| Pork lungs | n/d |