Linolenic acid (18:3) in Milk and Dairy Products

List of milk and dairy products with a high linolenic acid (18:3) content.

Food Amount
Butter oil 1.45 g
Fontina cheese 0.79 g
Roquefort cheese 0.70 g
Gruyere cheese 0.43 g
Gjetost cheese 0.43 g
Gouda cheese 0.39 g
Port De Salut cheese 0.35 g
Anejo cheese 0.35 g
Queso Chihuahua cheese 0.35 g
Cheshire cheese 0.34 g
Asadero cheese 0.33 g
Tilsit cheese 0.32 g
Brie cheese 0.31 g
Romano cheese 0.31 g
Parmesan cheese 0.30 g
Colby cheese 0.28 g
Provolone cheese 0.28 g
Camembert cheese 0.27 g
Feta 0.27 g
Blue cheese 0.26 g
Monterey cheese 0.26 g
Edam cheese 0.25 g
Muenster cheese 0.23 g
Dry milk 0.20 g
Cotija Cheese 0.20 g
Sour cream 0.16 g
Limburger cheese 0.16 g
Cream cheese 0.13 g
Swiss cheese 0.13 g
Sheep milk 0.13 g
Sweetened condensed milk 0.12 g
Neufchatel cheese 0.12 g
Cheddar cheese 0.11 g
Queso Fresco cheese 0.11 g
Buttermilk 0.08 g
Mozzarella cheese 0.07 g
Ricotta cheese 0.07 g
Whole milk (3.7% fat) 0.05 g
Human milk 0.05 g
Milk based protein powder 0.04 g
Goat milk 0.04 g
Yogurt 0.01 g
Milk (2% fat) 0.01 g
Cottage cheese 0.01 g
Kefir 0.01 g
Philadelphia cream cheese 0.01 g
Milk whey liquid n/d
Fat-free sour cream n/d
Goat cheese n/d