Vitamin A in Milk and Dairy Products
List of milk and dairy products with a high vitamin A content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Milk based protein powder | 1050µg | 116.7% |
2 | Butter oil | 840µg | 93.3% |
3 | Goat cheese | 407µg | 45.2% |
4 | Limburger cheese | 340µg | 37.8% |
5 | Gjetost cheese | 334µg | 37.1% |
6 | Cheddar cheese | 330µg | 36.7% |
7 | Port De Salut cheese | 315µg | 35% |
8 | Cream cheese | 308µg | 34.2% |
9 | Muenster cheese | 298µg | 33.1% |
10 | Roquefort cheese | 294µg | 32.7% |
11 | Swiss cheese | 288µg | 32% |
12 | Gruyere cheese | 271µg | 30.1% |
13 | Colby cheese | 264µg | 29.3% |
14 | Fontina cheese | 261µg | 29% |
15 | Dry milk | 258µg | 28.7% |
16 | Tilsit cheese | 249µg | 27.7% |
17 | Edam cheese | 243µg | 27% |
18 | Camembert cheese | 241µg | 26.8% |
19 | Neufchatel cheese | 241µg | 26.8% |
20 | Provolone cheese | 236µg | 26.2% |
21 | Cheshire cheese | 233µg | 25.9% |
22 | Cotija Cheese | 229µg | 25.4% |
23 | Queso Fresco cheese | 224µg | 24.9% |
24 | Mozzarella cheese | 223µg | 24.8% |
25 | Parmesan cheese | 207µg | 23% |
26 | Monterey cheese | 198µg | 22% |
27 | Blue cheese | 198µg | 22% |
28 | Brie cheese | 174µg | 19.3% |
29 | Kefir | 171µg | 19% |
30 | Gouda cheese | 165µg | 18.3% |
31 | Feta | 125µg | 13.9% |
32 | Ricotta cheese | 107µg | 11.9% |
33 | Romano cheese | 96µg | 10.7% |
34 | Sour cream | 90µg | 10% |
35 | Sweetened condensed milk | 74µg | 8.2% |
36 | Fat-free sour cream | 73µg | 8.1% |
37 | Cottage cheese | 68µg | 7.6% |
38 | Anejo cheese | 64µg | 7.1% |
39 | Human milk | 61µg | 6.8% |
40 | Goat milk | 57µg | 6.3% |
41 | Queso Chihuahua cheese | 56µg | 6.2% |
42 | Asadero cheese | 55µg | 6.1% |
43 | Buttermilk | 47µg | 5.2% |
44 | Yogurt | 46µg | 5.1% |
45 | Sheep milk | 44µg | 4.9% |
46 | Whole milk (3.7% fat) | 33µg | 3.7% |
47 | Milk (2% fat) | 28µg | 3.1% |
48 | Philadelphia cream cheese | 11µg | 1.2% |
49 | Milk whey liquid | 2µg | 0.2% |