Vitamin A in Herbs
List of herbs with a high vitamin A content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Grape leaves | 1376µg | 152.9% |
2 | Lamb's quarters | 580µg | 64.4% |
3 | Turnip greens | 579µg | 64.3% |
4 | Cooked spinach | 524µg | 58.2% |
5 | Dandelion greens | 508µg | 56.4% |
6 | Spinach | 469µg | 52.1% |
7 | Romaine lettuce | 436µg | 48.4% |
8 | Parsley | 421µg | 46.8% |
9 | Marjoram | 403µg | 44.8% |
10 | Dill weed | 386µg | 42.9% |
11 | Red leaf lettuce | 375µg | 41.7% |
12 | Lettuce | 370µg | 41.1% |
13 | Garden cress | 346µg | 38.4% |
14 | Coriander | 337µg | 37.4% |
15 | Beet greens | 316µg | 35.1% |
16 | Bay leaf | 309µg | 34.3% |
17 | Chervil | 293µg | 32.6% |
18 | Chicory greens | 286µg | 31.8% |
19 | Basil | 264µg | 29.3% |
20 | Collard greens | 251µg | 27.9% |
21 | Thyme | 238µg | 26.4% |
22 | Peppermint | 212µg | 23.6% |
23 | Spearmint | 203µg | 22.6% |
24 | Green onions | 200µg | 22.2% |
25 | Dock | 200µg | 22.2% |
26 | Fireweed | 180µg | 20% |
27 | Butterhead lettuce | 166µg | 18.4% |
28 | Watercress | 160µg | 17.8% |
29 | Amaranth leaves | 146µg | 16.2% |
30 | Rosemary | 146µg | 16.2% |
31 | Arugula | 119µg | 13.2% |
32 | Endive | 108µg | 12% |
33 | Pumpkin leaves | 97µg | 10.8% |
34 | Escarole | 94µg | 10.4% |
35 | Oregano | 85µg | 9.4% |
36 | Cooked asparagus | 50µg | 5.6% |
37 | Asparagus | 38µg | 4.2% |
38 | Iceberg lettuce | 25µg | 2.8% |
39 | Celery | 22µg | 2.4% |
40 | Butterbur | 1µg | 0.1% |
41 | Radicchio | 1µg | 0.1% |
42 | Purslane | 0µg | 0% |