Potassium in Herbs

List of herbs with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 4740mg 100.9%
2 Marjoram 1522mg 32.4%
3 Oregano 1260mg 26.8%
4 Beet greens 762mg 16.2%
5 Dill weed 738mg 15.7%
6 Rosemary 668mg 14.2%
7 Amaranth leaves 611mg 13%
8 Thyme 609mg 13%
9 Garden cress 606mg 12.9%
10 Peppermint 569mg 12.1%
11 Spinach 558mg 11.9%
12 Parsley 554mg 11.8%
13 Bay leaf 529mg 11.3%
14 Coriander 521mg 11.1%
15 Fireweed 494mg 10.5%
16 Purslane 494mg 10.5%
17 Cooked spinach 466mg 9.9%
18 Spearmint 458mg 9.7%
19 Lamb's quarters 452mg 9.6%
20 Pumpkin leaves 436mg 9.3%
21 Chicory greens 420mg 8.9%
22 Dandelion greens 397mg 8.4%
23 Dock 390mg 8.3%
24 Arugula 369mg 7.9%
25 Butterbur 354mg 7.5%
26 Watercress 330mg 7%
27 Endive 314mg 6.7%
28 Radicchio 302mg 6.4%
29 Turnip greens 296mg 6.3%
30 Basil 295mg 6.3%
31 Grape leaves 272mg 5.8%
32 Celery 260mg 5.5%
33 Romaine lettuce 247mg 5.3%
34 Escarole 245mg 5.2%
35 Butterhead lettuce 238mg 5.1%
36 Cooked asparagus 224mg 4.8%
37 Collard greens 213mg 4.5%
38 Asparagus 202mg 4.3%
39 Lettuce 194mg 4.1%
40 Red leaf lettuce 187mg 4%
41 Green onions 159mg 3.4%
42 Iceberg lettuce 141mg 3%