Potassium in Fermented Milk Products
List of fermented milk products with a high potassium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sour cream | 212mg | 4.5% |
| 2 | Goat milk | 204mg | 4.3% |
| 3 | Kefir | 164mg | 3.5% |
| 4 | Whole milk (3.7% fat) | 151mg | 3.2% |
| 5 | Milk whey liquid | 143mg | 3% |
| 6 | Milk (2% fat) | 140mg | 3% |
| 7 | Sheep milk | 137mg | 2.9% |
| 8 | Buttermilk | 135mg | 2.9% |
| 9 | Fat-free sour cream | 129mg | 2.7% |
| 10 | Cottage cheese | 125mg | 2.7% |
| 11 | Yogurt | 113mg | 2.4% |
| 12 | Human milk | 51mg | 1.1% |