Potassium in Soy and Soyfoods
List of soy and soyfoods with a high potassium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy meal | 2490mg | 53% |
| 2 | Soy beans | 515mg | 11% |
| 3 | Soy bean sprouts | 484mg | 10.3% |
| 4 | Soy protein concentrate | 450mg | 9.6% |
| 5 | Hydrolyzed soy sauce | 447mg | 9.5% |
| 6 | Edamame | 436mg | 9.3% |
| 7 | Tempeh | 412mg | 8.8% |
| 8 | Soy sauce (tamari) | 212mg | 4.5% |
| 9 | Firm tofu | 148mg | 3.1% |
| 10 | Extra-firm tofu | 130mg | 2.8% |
| 11 | Soy protein isolate | 81mg | 1.7% |
| 12 | Tofu | 75mg | 1.6% |
| 13 | Soybean oil | 0mg | 0% |