Glutamic acid in Soy and Soyfoods
List of soy and soyfoods with a high glutamic acid content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 17.45g | 128.3% |
| 2 | Soy protein concentrate | 12.01g | 88.3% |
| 3 | Soy meal | 8.71g | 64% |
| 4 | Tempeh | 3.29g | 24.2% |
| 5 | Soy beans | 3.22g | 23.7% |
| 6 | Soy sauce (tamari) | 2.41g | 17.7% |
| 7 | Edamame | 2.02g | 14.9% |
| 8 | Soy bean sprouts | 1.97g | 14.5% |
| 9 | Extra-firm tofu | 1.9g | 14% |
| 10 | Firm tofu | 1.72g | 12.6% |
| 11 | Tofu | 1.41g | 10.4% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |