Vitamin B1 (thiamin) in Soy and Soyfoods
List of soy and soyfoods with a high vitamin B1 (thiamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy meal | 0.69mg | 57.5% |
| 2 | Soy bean sprouts | 0.34mg | 28.3% |
| 3 | Soy protein concentrate | 0.32mg | 26.7% |
| 4 | Edamame | 0.2mg | 16.7% |
| 5 | Soy protein isolate | 0.18mg | 15% |
| 6 | Tofu | 0.16mg | 13.3% |
| 7 | Soy beans | 0.16mg | 13.3% |
| 8 | Tempeh | 0.08mg | 6.7% |
| 9 | Firm tofu | 0.06mg | 5% |
| 10 | Soy sauce (tamari) | 0.06mg | 5% |
| 11 | Extra-firm tofu | 0.05mg | 4.2% |
| 12 | Hydrolyzed soy sauce | 0.04mg | 3.3% |
| 13 | Soybean oil | 0mg | 0% |