Vitamin B1 (thiamin) in Herbs

List of herbs with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 0.38mg 31.7%
2 Marjoram 0.29mg 24.2%
3 Dandelion greens 0.19mg 15.8%
4 Oregano 0.18mg 15%
5 Cooked asparagus 0.16mg 13.3%
6 Lamb's quarters 0.16mg 13.3%
7 Asparagus 0.14mg 11.7%
8 Beet greens 0.1mg 8.3%
9 Cooked spinach 0.1mg 8.3%
10 Pumpkin leaves 0.09mg 7.5%
11 Watercress 0.09mg 7.5%
12 Parsley 0.09mg 7.5%
13 Peppermint 0.08mg 6.7%
14 Garden cress 0.08mg 6.7%
15 Endive 0.08mg 6.7%
16 Spearmint 0.08mg 6.7%
17 Spinach 0.08mg 6.7%
18 Romaine lettuce 0.07mg 5.8%
19 Turnip greens 0.07mg 5.8%
20 Lettuce 0.07mg 5.8%
21 Coriander 0.07mg 5.8%
22 Red leaf lettuce 0.06mg 5%
23 Chicory greens 0.06mg 5%
24 Escarole 0.06mg 5%
25 Dill weed 0.06mg 5%
26 Butterhead lettuce 0.06mg 5%
27 Collard greens 0.05mg 4.2%
28 Thyme 0.05mg 4.2%
29 Purslane 0.05mg 4.2%
30 Arugula 0.04mg 3.3%
31 Iceberg lettuce 0.04mg 3.3%
32 Grape leaves 0.04mg 3.3%
33 Dock 0.04mg 3.3%
34 Rosemary 0.04mg 3.3%
35 Basil 0.03mg 2.5%
36 Fireweed 0.03mg 2.5%
37 Green onions 0.03mg 2.5%
38 Amaranth leaves 0.03mg 2.5%
39 Celery 0.02mg 1.7%
40 Radicchio 0.02mg 1.7%
41 Butterbur 0.01mg 0.8%
42 Bay leaf 0.01mg 0.8%