Vitamin B1 (thiamin) in Spices and Herbs

List of spices and herbs with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Poppy seeds 0.85mg 70.8%
2 Mustard seed 0.81mg 67.5%
3 Sage 0.75mg 62.5%
4 Cumin seed 0.63mg 52.5%
5 Dill seed 0.42mg 35%
6 Fennel seed 0.41mg 34.2%
7 Caraway seed 0.38mg 31.7%
8 Chervil 0.38mg 31.7%
9 Savory 0.37mg 30.8%
10 Anise seed 0.34mg 28.3%
11 Celery seed 0.34mg 28.3%
12 Fenugreek seed 0.32mg 26.7%
13 Ground mace 0.31mg 25.8%
14 Marjoram 0.29mg 24.2%
15 Tarragon 0.25mg 20.8%
16 Chili powder 0.25mg 20.8%
17 Coriander seeds 0.24mg 20%
18 Cardamom 0.2mg 16.7%
19 Mustard 0.18mg 15%
20 Oregano 0.18mg 15%
21 Clove 0.16mg 13.3%
22 Saffron 0.12mg 10%
23 Black pepper 0.11mg 9.2%
24 Allspice 0.1mg 8.3%
25 Peppermint 0.08mg 6.7%
26 Spearmint 0.08mg 6.7%
27 Turmeric 0.06mg 5%
28 Dill weed 0.06mg 5%
29 Thyme 0.05mg 4.2%
30 Ground ginger 0.05mg 4.2%
31 Rosemary 0.04mg 3.3%
32 Basil 0.03mg 2.5%
33 Ginger root 0.03mg 2.5%
34 Cinnamon 0.02mg 1.7%
35 Capers 0.02mg 1.7%
36 Bay leaf 0.01mg 0.8%
37 Horseradish 0.01mg 0.8%
38 Salt 0mg 0%
39 Cider vinegar 0mg 0%