Potassium in Spices and Herbs

List of spices and herbs with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 4740mg 100.9%
2 Tarragon 3020mg 64.3%
3 Turmeric 2080mg 44.3%
4 Chili powder 1950mg 41.5%
5 Cumin seed 1788mg 38%
6 Saffron 1724mg 36.7%
7 Fennel seed 1694mg 36%
8 Marjoram 1522mg 32.4%
9 Anise seed 1441mg 30.7%
10 Celery seed 1400mg 29.8%
11 Caraway seed 1351mg 28.7%
12 Black pepper 1329mg 28.3%
13 Ground ginger 1320mg 28.1%
14 Coriander seeds 1267mg 27%
15 Oregano 1260mg 26.8%
16 Dill seed 1186mg 25.2%
17 Cardamom 1119mg 23.8%
18 Sage 1070mg 22.8%
19 Savory 1051mg 22.4%
20 Allspice 1044mg 22.2%
21 Clove 1020mg 21.7%
22 Fenugreek seed 770mg 16.4%
23 Mustard seed 738mg 15.7%
24 Dill weed 738mg 15.7%
25 Poppy seeds 719mg 15.3%
26 Rosemary 668mg 14.2%
27 Thyme 609mg 13%
28 Peppermint 569mg 12.1%
29 Bay leaf 529mg 11.3%
30 Ground mace 463mg 9.9%
31 Spearmint 458mg 9.7%
32 Cinnamon 431mg 9.2%
33 Ginger root 415mg 8.8%
34 Basil 295mg 6.3%
35 Horseradish 246mg 5.2%
36 Mustard 152mg 3.2%
37 Cider vinegar 73mg 1.6%
38 Capers 40mg 0.9%
39 Salt 8mg 0.2%