Potassium in Flour and Flour-Based Food

List of flour and flour-based food with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 1485mg 31.6%
2 Wheat bran 1182mg 25.1%
3 Buckwheat flour 577mg 12.3%
4 Oat bran 566mg 12%
5 Triticale flour 466mg 9.9%
6 Sesame flour 423mg 9%
7 Multi-grain crackers 381mg 8.1%
8 Oat flour 371mg 7.9%
9 Whole-wheat flour 363mg 7.7%
10 Whole grain sorghum flour 324mg 6.9%
11 Rye crispbread 319mg 6.8%
12 Whole grain corn flour 315mg 6.7%
13 Barley flour 309mg 6.6%
14 Brown rice flour 289mg 6.1%
15 Whole-wheat bread 254mg 5.4%
16 Tortilla 231mg 4.9%
17 Multigrain bread 230mg 4.9%
18 Wheat bran bread 227mg 4.8%
19 Millet flour 224mg 4.8%
20 Rye flour 224mg 4.8%
21 Barley malt flour 224mg 4.8%
22 Rice bran bread 215mg 4.6%
23 Sprouted grain bread 198mg 4.2%
24 Bread crumbs 196mg 4.2%
25 Pancakes 175mg 3.7%
26 Rye bread 166mg 3.5%
27 Oat bran bread 147mg 3.1%
28 Sorghum flour 145mg 3.1%
29 Oatmeal bread 142mg 3%
30 Wheat bread 141mg 3%
31 Paratha 139mg 3%
32 Naan 125mg 2.7%
33 Pita bread 120mg 2.6%
34 Focaccia 114mg 2.4%
35 Wheat flour 107mg 2.3%
36 Sweet yeast bread 103mg 2.2%
37 Wheat gluten 100mg 2.1%
38 Whole wheat pasta 96mg 2%
39 Corn flour 90mg 1.9%
40 Rice flour 76mg 1.6%
41 Sunflower seed flour 67mg 1.4%
42 Pasta 44mg 0.9%
43 Egg noodles 38mg 0.8%
44 Soba 35mg 0.7%
45 Gluten-free corn pasta 31mg 0.7%
46 Gluten-free brown rice pasta 25mg 0.5%
47 Homemade pasta 21mg 0.4%
48 Arrowroot flour 11mg 0.2%
49 Rice noodles 4mg 0.1%
50 Corn starch 3mg 0.1%