Vitamin B12 (cobalamin) in Flour and Flour-Based Food

List of flour and flour-based food with a high vitamin B12 (cobalamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bread crumbs 0.35µg 14.6%
2 Pancakes 0.2µg 8.3%
3 Sweet yeast bread 0.11µg 4.6%
4 Homemade pasta 0.1µg 4.2%
5 Egg noodles 0.09µg 3.8%
6 Oatmeal bread 0.03µg 1.3%
7 Wheat gluten 0µg 0%
8 Corn starch 0µg 0%
9 Pita bread 0µg 0%
10 Pasta 0µg 0%
11 Gluten-free corn pasta 0µg 0%
12 Gluten-free brown rice pasta 0µg 0%
13 Soba 0µg 0%
14 Whole wheat pasta 0µg 0%
15 Rice noodles 0µg 0%
16 Paratha 0µg 0%
17 Buckwheat flour 0µg 0%
18 Brown rice flour 0µg 0%
19 Triticale flour 0µg 0%
20 Arrowroot flour 0µg 0%
21 Corn flour 0µg 0%
22 Whole grain corn flour 0µg 0%
23 Sesame flour 0µg 0%
24 Oat flour 0µg 0%
25 Sunflower seed flour 0µg 0%
26 Wheat flour 0µg 0%
27 Whole-wheat flour 0µg 0%
28 Rye flour 0µg 0%
29 Rice flour 0µg 0%
30 Barley flour 0µg 0%
31 Barley malt flour 0µg 0%
32 Oat bran 0µg 0%
33 Wheat bran 0µg 0%
34 Rice bran 0µg 0%
35 Tortilla 0µg 0%
36 Focaccia 0µg 0%
37 Wheat bread 0µg 0%
38 Oat bran bread 0µg 0%
39 Sprouted grain bread 0µg 0%
40 Wheat bran bread 0µg 0%
41 Rice bran bread 0µg 0%
42 Multigrain bread 0µg 0%
43 Whole-wheat bread 0µg 0%
44 Rye bread 0µg 0%
45 Multi-grain crackers 0µg 0%
46 Rye crispbread 0µg 0%
47 Naan 0µg 0%
48 Millet flour 0µg 0%
49 Sorghum flour 0µg 0%
50 Whole grain sorghum flour 0µg 0%