Vitamin B12 (cobalamin) in Vegan Foods

List of vegan foods with a high vitamin B12 (cobalamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roe (fish eggs) 10µg 416.7%
2 Monster Energy drink 2.5µg 104.2%
3 Red Bull energy drink 1.97µg 82.1%
4 Cheeseburger (McDonald's) 0.86µg 35.8%
5 Hamburger (McDonald's) 0.83µg 34.6%
6 Milk chocolate 0.75µg 31.3%
7 White chocolate 0.56µg 23.3%
8 Kit Kat wafer bar 0.56µg 23.3%
9 Hotdog 0.52µg 21.7%
10 Coffee with milk and sugar 0.51µg 21.3%
11 Mars almond bar 0.36µg 15%
12 Bread crumbs 0.35µg 14.6%
13 Twix bar 0.33µg 13.8%
14 Caramel 0.3µg 12.5%
15 Dark chocolate (70-85% cacao) 0.28µg 11.7%
16 Dark chocolate (45-59% cacao) 0.23µg 9.6%
17 Pancakes 0.2µg 8.3%
18 Dark chocolate (60-69% cacao) 0.18µg 7.5%
19 Milky Way bar 0.18µg 7.5%
20 Chocolate coated marshmallow 0.17µg 7.1%
21 Snickers bar 0.16µg 6.7%
22 Mayonnaise 0.12µg 5%
23 Sweet yeast bread 0.11µg 4.6%
24 Homemade pasta 0.1µg 4.2%
25 Brown mushrooms 0.1µg 4.2%
26 Egg noodles 0.09µg 3.8%
27 Tempeh 0.08µg 3.3%
28 Mashed potatoes (milk and butter added) 0.07µg 2.9%
29 Halva 0.04µg 1.7%
30 White mushrooms 0.04µg 1.7%
31 Oatmeal bread 0.03µg 1.3%
32 Beer 0.02µg 0.8%
33 Rosé wine 0.01µg 0.4%
34 Apricots 0µg 0%
35 Avocado 0µg 0%
36 Quince 0µg 0%
37 Pineapple 0µg 0%
38 Mammy-apple 0µg 0%
39 Oranges 0µg 0%
40 Orange juice 0µg 0%
41 Peanuts 0µg 0%
42 Roasted peanuts 0µg 0%
43 Watermelon 0µg 0%
44 Artichokes 0µg 0%
45 Cardoon 0µg 0%
46 Basil 0µg 0%
47 Eggplant 0µg 0%
48 Bamboo shoots 0µg 0%
49 Okra 0µg 0%
50 Bananas 0µg 0%
51 Dried bananas 0µg 0%
52 Acerola 0µg 0%
53 Sweet potato 0µg 0%
54 Raw sweet potato 0µg 0%
55 Butterbur 0µg 0%
56 Fava beans 0µg 0%
57 Broad beans 0µg 0%
58 Broad beans (raw) 0µg 0%
59 Turnip greens 0µg 0%
60 Beet greens 0µg 0%
61 Brazil nuts 0µg 0%
62 Broccoli 0µg 0%
63 Chinese broccoli 0µg 0%
64 Cooked chinese broccoli 0µg 0%
65 Cooked broccoli 0µg 0%
66 Rapini 0µg 0%
67 Cooked rapini 0µg 0%
68 Rutabaga 0µg 0%
69 Brussels sprouts 0µg 0%
70 Cooked brussels sprouts 0µg 0%
71 Elderberry 0µg 0%
72 Beechnuts 0µg 0%
73 Bulgur 0µg 0%
74 Wasabi 0µg 0%
75 Sweet dessert wine 0µg 0%
76 Dry dessert wine 0µg 0%
77 Red table wine 0µg 0%
78 Table wine 0µg 0%
79 White table wine 0µg 0%
80 Grapes (red or green) 0µg 0%
81 Grape leaves 0µg 0%
82 Whiskey 0µg 0%
83 Cherry 0µg 0%
84 Vodka 0µg 0%
85 Wakame 0µg 0%
86 Clove 0µg 0%
87 Wheat gluten 0µg 0%
88 Blueberries 0µg 0%
89 Pigeon peas 0µg 0%
90 Peas 0µg 0%
91 Green peas 0µg 0%
92 Pea sprouts 0µg 0%
93 Canned green peas 0µg 0%
94 Mustard 0µg 0%
95 Pomegranates 0µg 0%
96 Grapefruit 0µg 0%
97 Walnuts 0µg 0%
98 Buckwheat 0µg 0%
99 Raw buckwheat 0µg 0%
100 Jew's ear mushroom 0µg 0%
101 Shiitake mushrooms 0µg 0%
102 Oyster mushrooms 0µg 0%
103 Maitake mushroom 0µg 0%
104 Portabella mushrooms 0µg 0%
105 Enoki mushrooms 0µg 0%
106 Pear 0µg 0%
107 Guava 0µg 0%
108 Daikon 0µg 0%
109 Java plum 0µg 0%
110 Jackfruit 0µg 0%
111 Gin 0µg 0%
112 Durian 0µg 0%
113 Honeydew melon 0µg 0%
114 Blackberry 0µg 0%
115 Skittles 0µg 0%
116 Sugar substitute (aspartame) 0µg 0%
117 Sugar substitute (stevia sweetener) 0µg 0%
118 Sugar substitute (saccharin) 0µg 0%
119 Sugar substitute (sucralose) 0µg 0%
120 Sugar substitute (fructose) 0µg 0%
121 Sugar substitute (agave syrup) 0µg 0%
122 Marshmallow 0µg 0%
123 Cumin seed 0µg 0%
124 Golden raisins 0µg 0%
125 Ginger root 0µg 0%
126 Figs 0µg 0%
127 Butterscotch 0µg 0%
128 Zucchini 0µg 0%
129 Cantaloupe melon 0µg 0%
130 Capers 0µg 0%
131 Cooked cabbage 0µg 0%
132 Kimchi 0µg 0%
133 Red cabbage 0µg 0%
134 Kale 0µg 0%
135 Collard greens 0µg 0%
136 Cooked collard greens 0µg 0%
137 Chinese cabbage 0µg 0%
138 Savoy cabbage 0µg 0%
139 Cabbage 0µg 0%
140 Cardamom 0µg 0%
141 Roselle 0µg 0%
142 Potatoes 0µg 0%
143 Boiled potatoes 0µg 0%
144 Raw potatoes 0µg 0%
145 French fried potatoes 0µg 0%
146 Potato starch 0µg 0%
147 Chestnuts 0µg 0%
148 Pine nuts 0µg 0%
149 Chocolate cake 0µg 0%
150 Chervil 0µg 0%
151 Cashew nuts 0µg 0%
152 Roasted cashews 0µg 0%
153 Kiwifruit 0µg 0%
154 Coriander 0µg 0%
155 Quinoa 0µg 0%
156 Fireweed 0µg 0%
157 Strawberry 0µg 0%
158 Cranberries 0µg 0%
159 Salsify 0µg 0%
160 Coconut water 0µg 0%
161 Dried coconut meat 0µg 0%
162 Coconut milk 0µg 0%
163 Cola 0µg 0%
164 Caffeine free cola 0µg 0%
165 Kohlrabi 0µg 0%
166 Cooked kohlrabi 0µg 0%
167 Burdock root 0µg 0%
168 Chicory roots 0µg 0%
169 Cinnamon 0µg 0%
170 Brewed coffee 0µg 0%
171 Instant coffee 0µg 0%
172 Espresso 0µg 0%
173 Corn starch 0µg 0%
174 Crackers 0µg 0%
175 Garden cress 0µg 0%
176 Gooseberries 0µg 0%
177 Sweet corn 0µg 0%
178 Cooked sweet corn 0µg 0%
179 Canned corn 0µg 0%
180 Kumquat 0µg 0%
181 Sesame seeds 0µg 0%
182 Toasted sesame seeds 0µg 0%
183 Dried apricots 0µg 0%
184 Turmeric 0µg 0%
185 Couscous 0µg 0%
186 Pita bread 0µg 0%
187 Bay leaf 0µg 0%
188 Lime 0µg 0%
189 Pasta 0µg 0%
190 Gluten-free corn pasta 0µg 0%
191 Gluten-free brown rice pasta 0µg 0%
192 Soba 0µg 0%
193 Whole wheat pasta 0µg 0%
194 Rice noodles 0µg 0%
195 Lamb's quarters 0µg 0%
196 Paratha 0µg 0%
197 Lemons 0µg 0%
198 Amaranth leaves 0µg 0%
199 Dandelion greens 0µg 0%
200 Pumpkin leaves 0µg 0%