Vitamin B12 (cobalamin) in Meat By-Products
List of meat by-products with a high vitamin B12 (cobalamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef liver | 70.58µg | 2940.8% |
| 2 | Beef kidney | 24.9µg | 1037.5% |
| 3 | Pork liver | 18.67µg | 777.9% |
| 4 | Pork pancreas | 17.07µg | 711.3% |
| 5 | Beef brain | 15.2µg | 633.3% |
| 6 | Beef heart | 10.8µg | 450% |
| 7 | Pork kidneys | 7.79µg | 324.6% |
| 8 | Pork heart | 3.79µg | 157.9% |
| 9 | Beef tongue | 3.13µg | 130.4% |
| 10 | Pork spleen | 2.76µg | 115% |
| 11 | Beef lungs | 2.59µg | 107.9% |
| 12 | Pork tongue | 2.39µg | 99.6% |
| 13 | Pork lungs | 2.03µg | 84.6% |
| 14 | Pork brain | 1.42µg | 59.2% |
| 15 | Beef tripe | 0.72µg | 30% |
| 16 | Pork tail | 0.55µg | 22.9% |
| 17 | Pork stomach | 0.48µg | 20% |
| 18 | Pork chitterlings | 0.42µg | 17.5% |
| 19 | Pig's feet | 0.41µg | 17.1% |
| 20 | Pig's ears | 0.04µg | 1.7% |