Oleic acid (18:1) in Meat By-Products

List of meat by-products with a high oleic acid (18:1) content.

Food Amount
Pork tail 15.58 g
Beef tongue 8.91 g
Pork tongue 7.89 g
Pig's feet 7.23 g
Pork chitterlings 6.57 g
Pig's ears 4.60 g
Beef brain 3.47 g
Pork pancreas 3.11 g
Pork stomach 1.99 g
Beef tripe 1.48 g
Pork kidneys 1.40 g
Pork brain 1.10 g
Pork heart 1.05 g
Beef liver 1.02 g
Beef heart 0.94 g
Beef kidney 0.87 g
Pork spleen 0.73 g
Beef lungs 0.70 g
Pork lungs 0.63 g
Pork liver 0.56 g