Oleic acid (18:1) in Seafood
List of seafood with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Abalone | 2.72 g |
| Squid | 2.68 g |
| Mussels | 0.41 g |
| Oyster | 0.26 g |
| Land snails | 0.21 g |
| Lobster | 0.18 g |
| Crayfish | 0.15 g |
| Octopus | 0.12 g |
| Crab | 0.09 g |
| Kelp | 0.09 g |
| Clam | 0.07 g |
| Cuttlefish | 0.06 g |
| Scallop | 0.05 g |
| Shrimp | 0.02 g |
| Wakame | 0.02 g |
| Spirulina | 0.02 g |
| Laver | 0.01 g |