Oleic acid (18:1) in High-Protein Foods
List of high-protein foods with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Milk based protein powder | 8.15 g |
| Soy-based protein powder | 1.04 g |
| Soy protein isolate | 0.64 g |
| Soy meal | 0.40 g |
| Whey protein powder | 0.14 g |
| Soy protein concentrate | 0.08 g |